/* Design System */
/* Google Fonts cargadas desde index.html <link> para evitar el round-trip del @import */

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
:root{
  --F:'Inter',system-ui,sans-serif;
  --FD:'Barlow Condensed',sans-serif;
  --FM:'Roboto Mono','Courier New',monospace;
  --bg:#090806;
  --surf:#100f0d;
  --surf2:#161513;
  --surf3:#1b1a18;
  --border:rgba(255,255,255,.06);
  --border2:rgba(255,255,255,.1);
  --acc:#fdde02;
  --acc-rgb:253,222,2;
  --acc-dim:rgba(var(--acc-rgb),.08);
  --acc-glow:rgba(var(--acc-rgb),.25);
  --text:#f0efed;
  --text2:#999896;
  --sub:#979694;
  --sub2:#868583;
  --red:#ff3f3f;
  --red-dim:rgba(255,63,63,.1);
  --orange:#ff9500;
  --orange-dim:rgba(255,149,0,.1);
  --blue:#4488ff;
  --blue-dim:rgba(68,136,255,.1);
  --green:#00d084;
  --green-dim:rgba(0,208,132,.1);
  --purple:#a855f7;
  --sidebar-w:220px;
  --topbar-h:54px;
  --radius:12px;
  --radius-lg:14px;
  --shadow:0 1px 3px rgba(0,0,0,.4);
  --shadow-card:0 1px 3px rgba(0,0,0,.4),0 4px 16px rgba(0,0,0,.2);
  --shadow-md:0 4px 16px rgba(0,0,0,.5);
  --shadow-lg:0 8px 32px rgba(0,0,0,.5);
  --av-0:#60a5fa;
  --av-1:#a78bfa;
  --av-2:#fbbf24;
  --av-3:#f472b6;
  --av-4:#34d399;
  --av-5:#38bdf8;
  --av-6:#fb923c;
  --av-7:#818cf8;
}
html,body{height:100%;background:var(--bg);color:var(--text);font-family:var(--F);font-size:15px;line-height:1.6;-webkit-font-smoothing:antialiased;}
.hidden{display:none!important;}

/* Foco visible para navegacion por teclado (no afecta a mouse/touch) */
button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,
select:focus-visible,[tabindex]:focus-visible{
  outline:2px solid var(--acc);outline-offset:2px;
}

@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{
    animation-duration:.01ms!important;
    animation-iteration-count:1!important;
    transition-duration:.01ms!important;
    scroll-behavior:auto!important;
  }
}

/* ════════════════════════════════════════
   APP SHELL
════════════════════════════════════════ */
#coach-app{display:flex;height:100vh;overflow:hidden;}

/* ════════════════════════════════════════
   SIDEBAR
════════════════════════════════════════ */
.sidebar{
  width:var(--sidebar-w);min-width:var(--sidebar-w);
  height:100vh;
  height:100dvh;
  background:var(--surf);
  border-right:1px solid var(--border);
  display:flex;flex-direction:column;
  overflow:hidden;
  z-index:300;transition:transform .28s cubic-bezier(.4,0,.2,1);
}
.sidebar::-webkit-scrollbar{width:0;}

.sidebar-logo{
  display:flex;align-items:center;gap:10px;
  padding:18px 16px 16px;
  border-bottom:1px solid var(--border);
  position:relative;
}
.logo-mark{
  width:42px;height:42px;border-radius:10px;
  background:transparent;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;
}
.logo-mark svg{width:16px;height:16px;}
.logo-name{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:17px;letter-spacing:-.3px;color:var(--text);line-height:1;
}
.logo-sub{font-size:10px;color:var(--sub);margin-top:2px;letter-spacing:.5px;text-transform:uppercase;}

.sidebar-nav{flex:1;padding:10px 8px;overflow-y:auto;min-height:0;}
.sidebar-nav::-webkit-scrollbar{width:0;}

.nav-section{
  font-family:var(--FD);font-style:italic;font-weight:800;
  font-size:13px;letter-spacing:-.2px;
  color:var(--sub2);padding:16px 9px 6px;
  border-top:1px solid var(--border);margin-top:8px;
}
.nav-section:first-of-type{border-top:none;margin-top:0;padding-top:4px;}
.nav-item{
  display:flex;align-items:center;gap:10px;
  padding:8px 10px;border-radius:9px;
  color:var(--text2);font-size:13px;font-weight:500;
  cursor:pointer;text-decoration:none;
  transition:background .15s,color .15s;
  position:relative;user-select:none;
  margin-bottom:1px;
  border:none;background:none;width:100%;text-align:left;font-family:var(--F);
}
.nav-item:hover{background:var(--surf2);color:var(--text);}
.nav-item.on{background:var(--acc-dim);color:var(--acc);}
.nav-item.on .ni svg{stroke:var(--acc);}
.nav-item.on::before{
  content:'';position:absolute;left:0;top:20%;bottom:20%;
  width:2px;border-radius:2px;background:var(--acc);
}
.ni{width:18px;height:18px;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
.ni svg{width:16px;height:16px;stroke:var(--sub);stroke-width:1.8;fill:none;transition:stroke .15s;}
.nav-item:hover .ni svg{stroke:var(--text);}
.nav-badge{
  margin-left:auto;background:var(--red);color:#fff;
  font-size:10px;font-weight:700;padding:1px 6px;
  border-radius:10px;min-width:18px;text-align:center;
}
.nav-badge.yellow{background:var(--acc);color:#000;}

.sidebar-foot{
  padding:12px 12px calc(12px + env(safe-area-inset-bottom));
  border-top:1px solid var(--border);
  display:flex;align-items:center;gap:9px;
  flex-shrink:0;
}
.foot-avatar{
  width:30px;height:30px;border-radius:50%;
  font-size:12px;font-weight:700;color:#000;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
  background:var(--acc);
}
.foot-name{font-size:12px;font-weight:600;color:var(--text);}
.foot-role{font-size:10px;color:var(--sub);margin-top:1px;}
.btn-logout{
  margin-left:auto;background:var(--surf2);border:1px solid var(--border);
  color:var(--text2);font-size:11px;font-weight:700;cursor:pointer;
  padding:7px 10px;border-radius:8px;transition:color .15s,background .15s,border-color .15s;
  display:flex;align-items:center;gap:6px;font-family:inherit;
  letter-spacing:.5px;text-transform:uppercase;
}
.btn-logout svg{width:14px;height:14px;stroke:currentColor;fill:none;stroke-width:2;}
.btn-logout:hover{color:var(--red);background:var(--red-dim);border-color:transparent;}
.btn-logout:active{transform:scale(.97);}

/* ════════════════════════════════════════
   TOPBAR
════════════════════════════════════════ */
.main-wrap{flex:1;display:flex;flex-direction:column;overflow:hidden;min-width:0;}
.topbar{
  height:var(--topbar-h);min-height:var(--topbar-h);
  background:var(--surf);border-bottom:1px solid var(--border);
  display:flex;align-items:center;justify-content:space-between;
  padding:0 20px;gap:12px;
}
.tb-left{display:flex;align-items:center;gap:12px;}
.tb-left>div:last-child{display:flex;align-items:baseline;gap:10px;}
.sidebar-tog{
  background:none;border:none;cursor:pointer;
  color:var(--text2);display:none;padding:4px;
  border-radius:6px;transition:color .15s,background .15s;
  -webkit-tap-highlight-color:transparent;
  min-height:44px;min-width:44px;
}
.sidebar-tog:hover{color:var(--text);background:var(--surf2);}
.sidebar-tog svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:2;}
.tb-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:19px;letter-spacing:-.3px;color:var(--text);line-height:1;text-transform:uppercase;}
.tb-date{font-size:10px;color:var(--sub);letter-spacing:.5px;text-transform:uppercase;}
.tb-right{display:flex;align-items:center;gap:8px;}

/* command bar trigger */
.cmd-trigger{
  display:flex;align-items:center;gap:7px;
  padding:6px 4px;background:none;border:none;
  border-bottom:1px solid transparent;
  color:var(--sub);font-size:12px;font-weight:600;cursor:pointer;
  transition:color .15s,border-color .15s;
  white-space:nowrap;
}
.cmd-trigger:hover{color:var(--text);border-color:var(--border2);}
.cmd-trigger kbd{
  font-size:10px;color:var(--sub);font-family:var(--F);
  opacity:.6;letter-spacing:.5px;
}
.live-indicator{
  display:flex;align-items:center;gap:6px;
  padding:5px 10px;background:var(--red-dim);
  border:1px solid rgba(255,63,63,.2);border-radius:8px;
  font-size:11px;font-weight:600;color:var(--red);
  cursor:pointer;white-space:nowrap;
}
.live-dot{width:7px;height:7px;background:var(--red);border-radius:50%;animation:livePulse .9s infinite;}
@keyframes livePulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.7)}}
.btn-primary{
  background:var(--acc);color:#000;border:none;
  font-family:var(--F);font-size:12px;font-weight:700;
  padding:8px 16px;border-radius:10px;cursor:pointer;
  white-space:nowrap;letter-spacing:.3px;
  transition:box-shadow .2s,transform .1s;
}
.btn-primary:hover{box-shadow:0 0 18px var(--acc-glow);transform:translateY(-1px);}
.btn-primary:active{transform:scale(.97);}
.top-av{
  width:30px;height:30px;border-radius:7px;
  font-size:12px;font-weight:800;
  display:flex;align-items:center;justify-content:center;
  cursor:pointer;border:1.5px solid var(--border2);
}

/* ════════════════════════════════════════
   CONTENT AREA
════════════════════════════════════════ */
.content{flex:1;overflow-y:auto;overflow-x:hidden;padding:24px;}
.content>*{max-width:960px;margin-left:auto;margin-right:auto;}
.content::-webkit-scrollbar{width:4px;}
.content::-webkit-scrollbar-thumb{background:var(--surf3);border-radius:2px;}
.sec{display:none;}
.sec.on{display:block;animation:secIn .2s cubic-bezier(.16,1,.3,1);}
@keyframes secIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

/* ════════════════════════════════════════
   COMMAND PALETTE
════════════════════════════════════════ */
#cmd-overlay{
  position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:900;
  display:none;align-items:flex-start;justify-content:center;
  padding-top:15vh;backdrop-filter:blur(4px);
}
#cmd-overlay.open{display:flex;animation:cmdIn .15s cubic-bezier(.16,1,.3,1);}
@keyframes cmdIn{from{opacity:0;transform:scale(.97)}to{opacity:1;transform:none}}
.cmd-box{
  width:100%;max-width:560px;
  background:var(--surf2);border:1px solid var(--border2);
  border-radius:16px;overflow:hidden;box-shadow:var(--shadow-lg);
}
.cmd-input-row{display:flex;align-items:center;gap:10px;padding:14px 18px;border-bottom:1px solid var(--border);}
.cmd-input-row svg{width:18px;height:18px;stroke:var(--sub);fill:none;flex-shrink:0;}
#cmd-input{
  flex:1;background:none;border:none;outline:none;
  font-family:var(--F);font-size:15px;color:var(--text);
}
#cmd-input::placeholder{color:var(--sub);}
.cmd-esc{font-size:10px;color:var(--sub);background:var(--surf3);border:1px solid var(--border2);border-radius:4px;padding:2px 6px;flex-shrink:0;}
#cmd-results{max-height:340px;overflow-y:auto;}
.cmd-result{
  display:flex;align-items:center;gap:12px;
  padding:12px 18px;cursor:pointer;
  transition:background .1s;border-bottom:1px solid var(--border);
}
.cmd-result:last-child{border-bottom:none;}
.cmd-result:hover,.cmd-result.active{background:var(--acc-dim);}
.cmd-result:hover .cmd-r-name,.cmd-result.active .cmd-r-name{color:var(--acc);}
.cmd-r-ic{width:32px;height:32px;border-radius:8px;background:var(--surf3);display:flex;align-items:center;justify-content:center;font-size:13px;flex-shrink:0;}
.cmd-r-name{font-size:13px;font-weight:600;color:var(--text);}
.cmd-r-sub{font-size:11px;color:var(--text2);margin-top:1px;}
.cmd-r-tag{margin-left:auto;font-size:10px;font-weight:600;color:var(--sub);background:var(--surf3);padding:2px 7px;border-radius:5px;}
.cmd-empty{padding:32px;text-align:center;color:var(--sub);font-size:13px;}

/* ════════════════════════════════════════
   DASHBOARD — HERO
════════════════════════════════════════ */
.dash-hero{
  display:grid;grid-template-columns:1fr auto;
  align-items:center;gap:16px;
  padding:24px;
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);margin-bottom:20px;
  position:relative;overflow:hidden;
  box-shadow:var(--shadow-card);
}
.dash-hero::after{
  content:'';position:absolute;top:-60px;right:-60px;
  width:200px;height:200px;border-radius:50%;
  background:radial-gradient(circle,var(--acc-glow) 0%,transparent 70%);
  pointer-events:none;
}
.hero-date{font-size:11px;font-weight:600;letter-spacing:1.5px;color:var(--sub);text-transform:uppercase;margin-bottom:6px;}
.hero-greeting{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:clamp(28px,4vw,38px);line-height:1;
  color:var(--text);letter-spacing:-.5px;
}
.hero-greeting span{color:var(--acc);}
.hero-metrics{display:flex;align-items:center;gap:20px;margin-top:14px;flex-wrap:wrap;}
.hero-met{text-align:left;}
.hero-met-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:clamp(32px,5vw,44px);line-height:1;color:var(--text);
}
.hero-met-val.acc{color:var(--acc);}
.hero-met-val.red{color:var(--red);}
.hero-met-val.green{color:var(--green);}
.hero-met-lbl{font-size:10px;font-weight:600;letter-spacing:1px;color:var(--sub);text-transform:uppercase;margin-top:2px;}
.hero-divider{width:1px;height:40px;background:var(--border2);flex-shrink:0;}
.hero-actions{display:flex;flex-direction:column;gap:8px;align-items:flex-end;z-index:1;}
.hero-live-btn{
  display:flex;align-items:center;gap:8px;
  padding:11px 20px;background:var(--acc);
  border:none;border-radius:10px;
  font-family:var(--F);font-size:13px;font-weight:700;
  color:#000;cursor:pointer;white-space:nowrap;
  transition:box-shadow .2s,transform .1s;letter-spacing:.3px;
}
.hero-live-btn:hover{box-shadow:0 0 24px var(--acc-glow);transform:translateY(-1px);}
.hero-time{font-size:11px;color:var(--sub);text-align:right;}

/* ════════════════════════════════════════
   DASHBOARD — TWO COLUMN
════════════════════════════════════════ */
.dash-grid{display:grid;grid-template-columns:1fr 300px;gap:16px;align-items:start;}
.dash-left{display:flex;flex-direction:column;gap:16px;}
.dash-right{display:flex;flex-direction:column;gap:16px;}

/* ════════════════════════════════════════
   BLOCK HEADER
════════════════════════════════════════ */
.blk-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;}
.blk-title{font-size:10px;font-weight:700;letter-spacing:2px;color:var(--sub);text-transform:uppercase;}
.blk-action{font-size:12px;font-weight:600;color:var(--text2);cursor:pointer;background:none;border:none;font-family:var(--F);transition:color .15s;padding:0;}
.blk-action:hover{color:var(--acc);}

/* ════════════════════════════════════════
   CARDS
════════════════════════════════════════ */
.card{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);padding:20px;
  box-shadow:var(--shadow-card);
}
.card-flat{
  background:var(--surf2);border:1px solid var(--border);
  border-radius:var(--radius);padding:16px;
}

/* ════════════════════════════════════════
   STATS ROW
════════════════════════════════════════ */
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px;}
.stat-card{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);padding:18px 20px;
  box-shadow:var(--shadow-card);
  transition:border-color .15s;cursor:default;
}
.stat-card:hover{border-color:var(--border2);}
.stat-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;}
.stat-label{font-size:10px;font-weight:600;letter-spacing:1px;color:var(--sub);text-transform:uppercase;}
.stat-icon-sq{
  width:28px;height:28px;border-radius:7px;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;
}
.stat-icon-sq svg{width:14px;height:14px;fill:none;stroke-width:2;}
.stat-icon-sq.green{background:var(--green-dim);}
.stat-icon-sq.green svg{stroke:var(--green);}
.stat-icon-sq.red{background:var(--red-dim);}
.stat-icon-sq.red svg{stroke:var(--red);}
.stat-icon-sq.orange{background:var(--orange-dim);}
.stat-icon-sq.orange svg{stroke:var(--orange);}
.stat-icon-sq.blue{background:var(--blue-dim);}
.stat-icon-sq.blue svg{stroke:var(--blue);}
.stat-icon-sq.acc{background:var(--acc-dim);}
.stat-icon-sq.acc svg{stroke:var(--acc);}
.stat-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:38px;line-height:1;color:var(--text);letter-spacing:-.5px;
}
.stat-val.accent{color:var(--acc);}
.stat-delta{font-size:11px;font-weight:500;color:var(--sub);margin-top:4px;}
.stat-delta b{font-weight:700;}
.stat-delta.pos b{color:var(--green);}
.stat-delta.neg b{color:var(--red);}
.stat-delta.neu b{color:var(--orange);}

/* ════════════════════════════════════════
   ATHLETE STAT ROW — editorial, sin cards
   (numeros grandes Barlow Condensed en vez de
   grid de cards icono+numero genericas)
════════════════════════════════════════ */
.ath-stats-row{
  display:flex;align-items:stretch;
  border:1px solid var(--border);border-radius:var(--radius);
  margin-bottom:16px;overflow:hidden;
}
.ath-stat-item{
  flex:1;padding:12px 6px;text-align:center;
  border-right:1px solid var(--border);
  min-width:0;
}
.ath-stat-item:last-child{border-right:none;}
.ath-stat-item.hero{flex:1.3;background:var(--surf2);}
.ath-stat-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:clamp(22px,6vw,28px);line-height:1;letter-spacing:-.5px;
}
.ath-stat-item.hero .ath-stat-val{font-size:clamp(30px,8vw,38px);}
.ath-stat-lbl{
  display:flex;align-items:center;justify-content:center;gap:4px;
  font-size:9px;font-weight:700;letter-spacing:1px;text-transform:uppercase;
  color:var(--sub);margin-top:5px;white-space:nowrap;
}
.ath-stat-lbl svg{width:11px;height:11px;flex-shrink:0;}

/* ════════════════════════════════════════
   LOGROS — lista editorial, sin grid de badges
════════════════════════════════════════ */
.ach-summary{
  display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;
  padding-bottom:14px;border-bottom:1px solid var(--border);margin-bottom:14px;
}
.ach-summary .ath-stat-val{font-size:clamp(28px,8vw,36px);}
.ach-summary-lbl{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--sub);}
.ach-list{display:flex;flex-direction:column;}
.ach-row{display:flex;align-items:center;gap:14px;padding:12px 0;border-bottom:1px solid var(--border);}
.ach-row:last-child{border-bottom:none;}
.ach-row.locked{opacity:.4;}
.ach-icon{font-size:26px;flex-shrink:0;width:32px;text-align:center;}
.ach-body{flex:1;min-width:0;}
.ach-name{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:15px;letter-spacing:.5px;text-transform:uppercase;color:var(--text);
}
.ach-row.locked .ach-name{color:var(--text2);}
.ach-desc{font-size:11px;color:var(--sub);font-family:var(--FM);margin-top:2px;}
.ach-progress{background:var(--border);height:2px;margin-top:8px;overflow:hidden;}
.ach-progress-bar{height:100%;background:var(--acc);}

/* ════════════════════════════════════════
   TODAY BLOCK — athlete rows
════════════════════════════════════════ */
.today-list{display:flex;flex-direction:column;gap:8px;}
.today-row{
  display:flex;align-items:center;gap:12px;
  padding:12px 16px;border-radius:var(--radius);
  background:var(--surf2);border:1px solid var(--border);
  cursor:pointer;transition:border-color .2s,background .15s;
  min-height:52px;
}
.today-row:hover{border-color:var(--border2);background:var(--surf3);}
.today-av{
  width:32px;height:32px;border-radius:50%;
  font-size:12px;font-weight:700;color:#000;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.today-name{font-size:13px;font-weight:600;color:var(--text);flex:1;}
.today-meta{font-size:11px;color:var(--text2);}
.today-status{
  display:flex;align-items:center;gap:5px;
  font-size:11px;font-weight:600;padding:3px 9px;
  border-radius:6px;white-space:nowrap;flex-shrink:0;
}
.today-status.done{background:var(--green-dim);color:var(--green);}
.today-status.live{background:var(--red-dim);color:var(--red);}
.today-status.pending{background:var(--surf3);color:var(--sub);}
.today-status.warn{background:var(--orange-dim);color:var(--orange);}
.status-dot{width:5px;height:5px;border-radius:50%;background:currentColor;}
.status-dot.pulse{animation:livePulse .9s infinite;}

/* ════════════════════════════════════════
   ACTIVITY FEED
════════════════════════════════════════ */
.feed-list{display:flex;flex-direction:column;}
.feed-item{
  display:flex;align-items:flex-start;gap:12px;
  padding:14px 0;border-bottom:1px solid var(--border);
}
.feed-item:last-child{border-bottom:none;}
.feed-av{
  width:30px;height:30px;border-radius:50%;
  font-size:11px;font-weight:700;color:#000;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;
}
.feed-body{flex:1;min-width:0;}
.feed-text{font-size:13px;color:var(--text2);line-height:1.6;}
.feed-text strong{color:var(--text);font-weight:600;}
.feed-text .acc{color:var(--acc);font-weight:700;}
.feed-time{font-size:10px;color:var(--sub);margin-top:4px;}
.feed-tag{
  font-size:10px;font-weight:700;padding:2px 7px;
  border-radius:5px;white-space:nowrap;align-self:flex-start;margin-top:2px;
}
.feed-tag.pr{background:var(--acc-dim);color:var(--acc);}
.feed-tag.done{background:var(--green-dim);color:var(--green);}
.feed-tag.warn{background:var(--orange-dim);color:var(--orange);}
.feed-tag.info{background:var(--blue-dim);color:var(--blue);}

/* ════════════════════════════════════════
   ALERTS / PRIORITY
════════════════════════════════════════ */
.alert-list{display:flex;flex-direction:column;gap:8px;}
.alert-row{
  display:flex;align-items:center;gap:10px;
  padding:12px 16px;border-radius:var(--radius);
  background:var(--surf2);border:1px solid var(--border);
  cursor:pointer;transition:border-color .2s;
  min-height:48px;
}
.alert-row:hover{border-color:var(--border2);}
.alert-row.urgent{border-color:rgba(255,63,63,.2);}
.alert-ic{width:8px;height:8px;border-radius:50%;flex-shrink:0;}
.alert-ic.red{background:var(--red);}
.alert-ic.orange{background:var(--orange);}
.alert-name{font-size:13px;font-weight:600;color:var(--text);flex:1;}
.alert-detail{font-size:11px;color:var(--text2);}
.alert-arrow{font-size:12px;color:var(--sub);}

/* ════════════════════════════════════════
   STREAK / RANKING
════════════════════════════════════════ */
.streak-list{display:flex;flex-direction:column;gap:8px;}
.streak-row{
  display:flex;align-items:center;gap:10px;
  padding:10px 14px;border-radius:var(--radius);
  background:var(--surf2);border:1px solid var(--border);
}
.streak-rank{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:20px;color:var(--sub2);width:22px;text-align:center;flex-shrink:0;
}
.streak-rank.top{color:var(--acc);}
.streak-av{
  width:28px;height:28px;border-radius:50%;
  font-size:11px;font-weight:700;color:#000;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.streak-name{font-size:12px;font-weight:600;color:var(--text);flex:1;}
.streak-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:22px;color:var(--acc);letter-spacing:-.5px;
}
.streak-lbl{font-size:9px;color:var(--sub);margin-left:2px;}

/* ════════════════════════════════════════
   ATHLETE TABLE (Alumnos section)
════════════════════════════════════════ */
.ath-table-wrap{overflow-x:auto;}
.search-bar{display:flex;align-items:center;gap:8px;margin-bottom:12px;flex-wrap:wrap;}
.search-input{
  flex:1;min-width:160px;background:var(--surf2);
  border:1px solid var(--border);border-radius:10px;
  padding:9px 14px;font-family:var(--F);font-size:14px;
  color:var(--text);outline:none;
  transition:border-color .2s,box-shadow .2s;
}
.search-input:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(var(--acc-rgb),.08);}
.search-input::placeholder{color:var(--sub);}
.btn-filter{
  background:var(--surf2);border:1px solid var(--border);
  color:var(--text2);font-family:var(--F);font-size:12px;font-weight:600;
  padding:8px 14px;border-radius:10px;cursor:pointer;
  display:flex;align-items:center;gap:4px;transition:border-color .2s,color .15s;
}
.btn-filter:hover{border-color:var(--border2);color:var(--text);}
.ath-table{width:100%;border-collapse:collapse;}
.ath-table th{
  font-size:10px;font-weight:700;letter-spacing:1.5px;
  color:var(--sub);padding:10px 14px;text-align:left;
  border-bottom:1px solid var(--border);white-space:nowrap;text-transform:uppercase;
}
.ath-table td{padding:12px 14px;border-bottom:1px solid var(--border);vertical-align:middle;font-variant-numeric:tabular-nums;}
.ath-table tr:last-child td{border-bottom:none;}
.ath-table tr:hover td{background:var(--surf2);}
.ath-cell{display:flex;align-items:center;gap:10px;}
.ath-av{
  width:34px;height:34px;border-radius:50%;
  font-size:13px;font-weight:700;color:#000;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.ath-nm{font-size:13px;font-weight:600;color:var(--text);}
.ath-subs{font-size:11px;color:var(--sub);margin-top:1px;}
.badge{
  display:inline-flex;align-items:center;gap:4px;
  font-size:11px;font-weight:600;padding:3px 8px;
  border-radius:6px;white-space:nowrap;
}
.badge.green{background:var(--green-dim);color:var(--green);}
.badge.red{background:var(--red-dim);color:var(--red);}
.badge.orange{background:var(--orange-dim);color:var(--orange);}
.badge.gray{background:var(--surf3);color:var(--sub);}
.badge.blue{background:var(--blue-dim);color:var(--blue);}
.badge.acc{background:var(--acc-dim);color:var(--acc);}
.fire-badge{font-size:12px;font-weight:700;color:var(--text);}
.adh-bar-wrap{width:70px;}
.adh-bar-bg{background:var(--surf3);border-radius:3px;height:4px;}
.adh-bar-fill{border-radius:3px;height:4px;}
.adh-pct{font-size:10px;font-weight:600;color:var(--sub);margin-top:3px;}
.action-btns{display:flex;gap:6px;}
.btn-icon{
  background:var(--surf3);border:1px solid var(--border);
  color:var(--text2);width:32px;height:32px;border-radius:7px;
  cursor:pointer;font-size:12px;display:flex;align-items:center;justify-content:center;
  transition:all .15s;
}
.btn-icon:hover{border-color:var(--acc);color:var(--acc);}
.btn-icon.accent{background:var(--acc);border-color:var(--acc);color:#000;}
.btn-icon.accent:hover{box-shadow:0 0 12px var(--acc-glow);}

/* Botón "ENTRENAR" en card alumno — entrada al modo entrenar presencial */
.btn-train{
  background:var(--acc);color:#000;border:none;
  border-radius:8px;padding:6px 12px;
  font-family:var(--F);font-size:11px;font-weight:800;
  letter-spacing:.5px;cursor:pointer;
  display:flex;align-items:center;gap:4px;
  transition:transform .15s ease, box-shadow .2s ease, filter .15s ease;
  box-shadow:0 0 0 1px rgba(var(--acc-rgb),0.0), 0 0 12px rgba(var(--acc-rgb),0.18);
  white-space:nowrap;
}
.btn-train:hover{
  filter:brightness(1.08);
  box-shadow:0 0 0 1px rgba(var(--acc-rgb),0.35), 0 0 18px rgba(var(--acc-rgb),0.35);
}
.btn-train:active{transform:scale(0.97);}

/* ── Training mode chips ──────────────────── */
.training-bar{
  display:none;align-items:center;gap:8px;
  padding:8px 20px;background:var(--surf);
  border-bottom:1px solid var(--border);
}
.training-chips{
  display:flex;gap:5px;align-items:center;
  overflow-x:auto;flex:1;min-width:0;scrollbar-width:none;
}
.training-chips::-webkit-scrollbar{display:none;}
.training-add-btn{
  flex-shrink:0;background:none;border:1px dashed var(--border2);
  border-radius:100px;color:var(--sub);padding:5px 10px;
  font-size:11px;font-weight:700;cursor:pointer;font-family:inherit;
  white-space:nowrap;transition:all .15s;
}
.training-add-btn:hover{color:var(--text2);border-color:var(--text2);}
.training-exit-btn{
  flex-shrink:0;background:var(--acc);border:none;border-radius:100px;
  color:#000;padding:6px 14px;font-size:11px;font-weight:900;
  cursor:pointer;font-family:inherit;white-space:nowrap;
}
.tr-chip{
  display:inline-flex;align-items:center;gap:5px;
  padding:5px 9px;border-radius:100px;
  border:1.5px solid transparent;
  background:var(--surf3);color:var(--text2);
  font-size:11px;font-weight:700;
  cursor:pointer;font-family:var(--F);
  white-space:nowrap;transition:all .15s;
  letter-spacing:.3px;
}
.tr-chip.active{
  background:color-mix(in srgb,var(--acc) 6%,transparent);
  border-color:color-mix(in srgb,var(--acc) 33%,transparent);
  color:var(--acc);
}
.tr-chip-dot{
  width:7px;height:7px;
  border-radius:50%;flex-shrink:0;
}
.tr-chip-x{
  font-size:14px;line-height:1;
  opacity:.4;margin-left:1px;
  transition:opacity .1s;
}
.tr-chip:hover .tr-chip-x{opacity:.9;}
#training-chips::-webkit-scrollbar{display:none;}
#training-add-btn:hover{
  border-color:color-mix(in srgb,var(--acc) 27%,transparent) !important;
  color:color-mix(in srgb,var(--acc) 47%,transparent) !important;
}

.see-all-wrap{text-align:center;padding-top:10px;border-top:1px solid var(--border);margin-top:4px;}
.btn-see-all{
  background:none;border:none;color:var(--text2);
  font-family:var(--F);font-size:12px;font-weight:600;
  cursor:pointer;padding:6px 12px;border-radius:6px;transition:color .15s;
}
.btn-see-all:hover{color:var(--acc);}
.tag{
  display:inline-block;font-size:10px;font-weight:700;
  letter-spacing:.5px;padding:2px 7px;border-radius:5px;text-transform:uppercase;
}
.tag.free{background:rgba(168,85,247,.12);color:var(--purple);}
.tag.plan{background:var(--blue-dim);color:var(--blue);}

/* ════════════════════════════════════════
   SECTION HEADER
════════════════════════════════════════ */

/* ── ATHLETES TABLE → CARDS ON MOBILE ── */
@media (max-width:680px){
  .ath-table-wrap{overflow-x:unset;}
  .ath-table,.ath-table tbody{display:block;}
  .ath-table thead{display:none;}
  .ath-table tr{
    display:block;position:relative;
    padding:12px 14px;margin-bottom:8px;
    border-radius:12px;background:var(--surf);
    border:1px solid var(--border);
  }
  .ath-table tr:hover{background:var(--surf2);}
  .ath-table td{display:none;border:none !important;padding:0;}
  /* Name — full first line, allow truncation */
  .ath-table td:nth-child(1){display:flex;margin-bottom:10px;min-width:0;}
  .ath-table td:nth-child(1) .ath-cell{min-width:0;flex:1;}
  .ath-table td:nth-child(1) .ath-cell > div:last-child{min-width:0;flex:1;overflow:hidden;}
  .ath-table .ath-nm,
  .ath-table .ath-subs{
    white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:block;
  }
  /* Session, streak, adherence, payment — second line */
  .ath-table td:nth-child(3),
  .ath-table td:nth-child(4),
  .ath-table td:nth-child(5),
  .ath-table td:nth-child(6){display:inline-flex;align-items:center;margin-right:8px;font-size:12px;}
  /* Actions — third line, full width row at the bottom */
  .ath-table td:nth-child(8){
    display:flex;margin-top:10px;justify-content:flex-end;
  }
  .ath-table td:nth-child(8) .action-btns{gap:6px;flex-wrap:wrap;justify-content:flex-end;}
  .ath-table td:nth-child(8) .btn-icon{font-size:13px;}
  .ath-table td:nth-child(8) .btn-train{padding:7px 12px;font-size:12px;}
}
.sec-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;}
.sec-title{font-size:13px;font-weight:700;color:var(--text);}
.sec-link{font-size:12px;font-weight:600;color:var(--text2);cursor:pointer;text-decoration:none;background:none;border:none;font-family:var(--F);transition:color .15s;}
.sec-link:hover{color:var(--acc);}

/* ════════════════════════════════════════
   SPARKLINE
════════════════════════════════════════ */
.sparkline{display:block;}

/* ════════════════════════════════════════
   LIVE SECTION
════════════════════════════════════════ */
.live-sessions-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;}
.live-card{
  background:var(--surf);border:1px solid rgba(255,63,63,.25);
  border-radius:var(--radius-lg);padding:16px;
  box-shadow:0 0 0 3px var(--red-dim);
}
.live-card-header{display:flex;align-items:center;gap:10px;margin-bottom:12px;}
.live-ex-name{font-size:15px;font-weight:700;color:var(--text);}
.live-ex-meta{font-size:12px;color:var(--sub);}
.live-sets{display:flex;flex-direction:column;gap:4px;margin-top:8px;}
.live-set-row{
  display:flex;align-items:center;gap:8px;font-size:12px;
  padding:5px 10px;background:var(--surf2);border-radius:7px;
}
.live-set-num{font-weight:700;color:var(--sub);width:16px;}
.live-set-val{font-weight:600;font-family:var(--FM);color:var(--text);font-variant-numeric:tabular-nums;}
.live-set-rir{margin-left:auto;font-weight:600;}
.live-banner{
  background:var(--red-dim);border:1px solid rgba(255,63,63,.2);
  border-radius:var(--radius-lg);padding:14px 18px;
  display:flex;align-items:center;gap:12px;margin-bottom:14px;
}

/* ════════════════════════════════════════
   NUTRITION
════════════════════════════════════════ */
.diet-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px;}
.diet-card{background:var(--surf);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 20px;box-shadow:var(--shadow-card);}
.diet-header{display:flex;align-items:center;gap:10px;margin-bottom:12px;}
.macro-bars{display:flex;flex-direction:column;gap:8px;}
.macro-row{display:flex;align-items:center;gap:10px;}
.macro-lbl{font-size:11px;font-weight:600;color:var(--sub);width:50px;flex-shrink:0;}
.macro-bar-bg{flex:1;height:4px;background:var(--surf3);border-radius:3px;overflow:hidden;}
.macro-bar-fill{height:100%;border-radius:3px;}
.macro-val{font-size:11px;font-weight:600;color:var(--text);width:45px;text-align:right;font-family:var(--FM);flex-shrink:0;font-variant-numeric:tabular-nums;}
.macro-prot{background:var(--blue);}
.macro-carb{background:var(--orange);}
.macro-fat{background:var(--red);}
.kcal-badge{margin-left:auto;font-size:12px;font-weight:700;color:var(--text);}

/* ════════════════════════════════════════
   PAGOS
════════════════════════════════════════ */
.pagos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin-bottom:24px;}
.pago-card{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);padding:16px 18px;
  display:flex;align-items:center;gap:12px;
  box-shadow:var(--shadow-card);
  transition:border-color .2s;
}
.pago-card:hover{border-color:var(--border2);}
.pago-card.paid{border-color:rgba(0,208,132,.3);background:rgba(0,208,132,.04);}
.pago-card.urgent{border-color:rgba(255,63,63,.3);background:rgba(255,63,63,.04);}
.pago-card.pending{border-color:rgba(255,149,0,.3);background:rgba(255,149,0,.04);}
.pago-status-icon{font-size:18px;flex-shrink:0;}
.pago-name{font-size:14px;font-weight:700;color:var(--text);}
.pago-detail{font-size:12px;color:var(--sub);margin-top:2px;}
.pago-monto{margin-left:auto;font-size:14px;font-weight:700;color:var(--text);white-space:nowrap;}
.pago-mark-btn{
  margin-left:8px;background:var(--acc);color:#000;border:none;
  font-family:var(--F);font-size:11px;font-weight:700;
  padding:5px 10px;border-radius:6px;cursor:pointer;white-space:nowrap;
}
.pago-mark-btn:hover{box-shadow:0 0 10px var(--acc-glow);}
.pago-summary{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);padding:16px 20px;
  display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-bottom:16px;
}
.pago-sum-item{text-align:center;}
.pago-sum-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:28px;color:var(--text);
}
.pago-sum-lbl{font-size:11px;color:var(--sub);margin-top:2px;}

/* ════════════════════════════════════════
   IA COACH PAGE
════════════════════════════════════════ */
.ia-feed{display:flex;flex-direction:column;gap:10px;margin-top:14px;}
.ia-feed-item{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius);padding:14px 16px;
  display:flex;align-items:flex-start;gap:12px;
}
.ia-feed-icon{
  width:34px;height:34px;background:var(--acc-dim);
  border-radius:10px;display:flex;align-items:center;
  justify-content:center;font-size:16px;flex-shrink:0;
}
.ia-feed-body{flex:1;}
.ia-feed-title{font-size:13px;font-weight:600;color:var(--text);}
.ia-feed-sub{font-size:12px;color:var(--sub);margin-top:2px;}
.ia-feed-time{font-size:11px;color:var(--sub2);margin-top:4px;}

/* ════════════════════════════════════════
   ADMIN
════════════════════════════════════════ */
.sub-tabs{display:flex;gap:4px;padding:0 0 14px;border-bottom:1px solid var(--border);margin-bottom:16px;flex-wrap:wrap;}
.sub-tab{
  background:var(--surf2);border:1px solid var(--border);
  color:var(--text2);font-family:var(--F);font-size:12px;font-weight:600;
  padding:6px 14px;border-radius:7px;cursor:pointer;transition:all .15s;
}
.sub-tab:hover{border-color:var(--border2);color:var(--text);}
.sub-tab.on{background:var(--acc-dim);border-color:rgba(var(--acc-rgb),.2);color:var(--acc);}
.adm-pnl{display:none;}
.adm-pnl.on{display:block;}
.section-card{background:var(--surf);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:14px;overflow:hidden;box-shadow:var(--shadow-card);}
.section-head{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-bottom:1px solid var(--border);}
.section-title{font-size:14px;font-weight:700;color:var(--text);line-height:1.3;}
.section-sub{font-size:12px;color:var(--sub);margin-top:3px;line-height:1.5;}
.section-body{padding:16px 20px;}

/* ── Configuración → Notificaciones (js/push.js) ── */
.pn{display:flex;flex-direction:column;gap:14px;max-width:880px;}
.pn .sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;}
.pn-device{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:10px 14px;background:var(--surf2);border:1px solid var(--border);border-radius:var(--radius);}
.pn-state{display:inline-flex;align-items:center;gap:8px;font-size:13px;color:var(--text2);}
.pn-state i{width:8px;height:8px;border-radius:50%;background:var(--sub2);flex-shrink:0;}
.pn-state.on{color:var(--text);}
.pn-state.on i{background:var(--green);box-shadow:0 0 6px rgba(0,208,132,.5);}
.pn-state.warn i{background:var(--orange);}
.pn-btn{font:600 12px var(--F);color:var(--text2);background:var(--surf);border:1px solid var(--border2);border-radius:8px;padding:7px 12px;cursor:pointer;transition:color .15s,border-color .15s;}
.pn-btn:hover{color:var(--text);border-color:rgba(255,255,255,.18);}
.pn-card{padding:0;overflow:hidden;}
.pn-head{padding:18px 20px 14px;border-bottom:1px solid var(--border);}
.pn-title{display:flex;align-items:center;gap:8px;margin:0;font-size:15px;font-weight:600;color:var(--text);}
.pn-title svg{color:var(--sub);}
.pn-sub{margin:4px 0 0;font-size:12px;color:var(--sub);line-height:1.5;}
.pn-loading,.pn-empty{padding:18px 20px;font-size:13px;color:var(--sub);margin:0;}
.pn-label{display:flex;justify-content:space-between;align-items:baseline;font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);}
.pn-count{letter-spacing:0;text-transform:none;font:500 11px 'Roboto Mono',monospace;color:var(--sub2);}
.pn-input{width:100%;box-sizing:border-box;font:400 14px var(--F);color:var(--text);background:rgba(255,255,255,.036);border:1px solid var(--border2);border-radius:10px;padding:10px 12px;color-scheme:dark;transition:border-color .15s,box-shadow .15s;}
.pn-input::placeholder{color:#62615f;}
.pn-input:focus{outline:none;border-color:rgba(var(--acc-rgb),.35);box-shadow:0 0 0 1px rgba(var(--acc-rgb),.10);}
textarea.pn-input{resize:vertical;min-height:76px;line-height:1.5;}
select.pn-input{cursor:pointer;}
.pn-form{display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:18px 20px 20px;}
.pn-field{display:flex;flex-direction:column;gap:7px;min-width:0;}
.pn-field-wide{grid-column:1 / -1;}
.pn-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;}
.pn-send{font:700 13px var(--F);letter-spacing:.3px;color:#000;background:var(--acc);border:none;border-radius:10px;padding:10px 18px;cursor:pointer;transition:box-shadow .2s,transform .1s;}
.pn-send:hover{box-shadow:0 0 18px var(--acc-glow);transform:translateY(-1px);}
.pn-send:active{transform:scale(.97);}
.pn-send:disabled{opacity:.5;cursor:default;box-shadow:none;transform:none;}
.pn-status{font-size:12px;color:var(--sub);}
.pn-status.ok,.pn-save.ok{color:var(--green);}
.pn-status.err,.pn-save.err{color:var(--red);}
.pn-list{display:flex;flex-direction:column;}
.pn-row{border-bottom:1px solid var(--border);}
.pn-row:last-child{border-bottom:none;}
.pn-row-sum{display:flex;align-items:center;gap:10px;min-height:52px;padding:10px 20px;cursor:pointer;list-style:none;transition:background .15s;}
.pn-row-sum::-webkit-details-marker{display:none;}
.pn-row-sum:hover{background:var(--surf2);}
.pn-row[open] > .pn-row-sum{background:var(--surf2);}
.pn-row-name{font-size:14px;font-weight:600;color:var(--text);white-space:nowrap;}
.pn-badge{font-size:11px;font-weight:600;padding:3px 8px;border-radius:100px;white-space:nowrap;}
.pn-badge.on{color:var(--green);background:var(--green-dim);}
.pn-badge.off{color:var(--sub);background:rgba(255,255,255,.04);}
.pn-row-rules{flex:1;min-width:0;text-align:right;font-size:12px;color:var(--text2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.pn-row-rules.none{color:var(--sub2);}
.pn-chev{width:7px;height:7px;flex-shrink:0;margin-left:4px;border-right:1.5px solid var(--sub);border-bottom:1.5px solid var(--sub);transform:rotate(45deg) translateY(-2px);transition:transform .2s;}
.pn-row[open] .pn-chev{transform:rotate(-135deg) translateY(-2px);}
.pn-row-body{padding:6px 20px 16px;background:var(--surf2);}
.pn-note{margin:0 0 6px;padding:10px 12px;font-size:12px;color:var(--text2);background:var(--orange-dim);border-radius:8px;}
.pn-rule{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 16px;padding:12px 0;border-bottom:1px solid var(--border);}
.pn-rule-text{display:flex;flex-direction:column;gap:3px;min-width:200px;flex:1;}
.pn-rule-title{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:600;color:var(--text);}
.pn-rule-title svg{color:var(--sub);}
.pn-rule-desc{font-size:12px;color:var(--sub);}
.pn-rule-ctrl{display:flex;align-items:center;gap:10px;flex-wrap:wrap;}
.pn-rule.is-off .pn-time,.pn-rule.is-off .pn-days,.pn-rule.is-off .pn-msg{opacity:.45;}
.pn-msg{flex-basis:100%;}
.pn-chips,.pn-days{display:flex;gap:4px;}
.pn-chip,.pn-day{font:600 12px var(--F);color:var(--text2);background:var(--surf);border:1px solid var(--border2);border-radius:8px;cursor:pointer;transition:color .15s,background .15s,border-color .15s;}
.pn-chip{min-height:36px;padding:0 12px;}
/* .pn-field es display:flex y pisa el atributo hidden: sin esto, en "Solo notificación" se veían los campos del aviso. */
#push-manual [hidden]{display:none!important;}
.pn-day{width:34px;height:36px;padding:0;}
.pn-chip:hover,.pn-day:hover{color:var(--text);}
.pn-chip[aria-pressed="true"],.pn-day[aria-pressed="true"]{color:var(--acc);background:var(--acc-dim);border-color:rgba(var(--acc-rgb),.3);}
/* El botón mide 44×44 (touch target) y el track es un pseudo-elemento: en mobile
   la regla global button{min-height:44px} deformaba un track de 24px en un círculo. */
.pn-switch{position:relative;width:44px;height:44px;flex-shrink:0;padding:0;border:none;background:none;cursor:pointer;}
.pn-switch::before{content:'';position:absolute;left:1px;top:10px;width:42px;height:24px;border-radius:100px;background:var(--surf3);box-shadow:inset 0 0 0 1px var(--border2);transition:background .2s;}
.pn-switch i{position:absolute;top:13px;left:4px;width:18px;height:18px;border-radius:50%;background:var(--sub);transition:left .2s,background .2s;}
.pn-switch[aria-checked="true"]::before{background:var(--acc);box-shadow:none;}
.pn-switch[aria-checked="true"] i{left:22px;background:#000;}
.pn-time{position:relative;display:inline-flex;align-items:center;}
.pn-time svg{position:absolute;left:10px;color:var(--sub);pointer-events:none;}
.pn-time .pn-input{width:104px;padding:8px 8px 8px 30px;font:500 13px 'Roboto Mono',monospace;}
.pn-save{min-height:16px;padding-top:10px;font-size:11px;color:var(--sub);}
.pn-log-row{padding:12px 20px;border-bottom:1px solid var(--border);}
.pn-log-row:last-child{border-bottom:none;}
.pn-log-top{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--sub);margin-bottom:4px;}
.pn-log-when{font:500 11px 'Roboto Mono',monospace;}
.pn-log-st{margin-left:auto;font-weight:600;}
.pn-log-st.on{color:var(--green);}
.pn-log-st.err{color:var(--red);}
.pn-log-who{font-size:12px;color:var(--text2);margin-bottom:2px;}
.pn-log-who b{color:var(--text);font-weight:600;}
.pn-log-title{font-size:13px;font-weight:600;color:var(--text);}
.pn-log-body{font-size:12px;color:var(--text2);line-height:1.5;margin-top:2px;}
@media (max-width:640px){
  .pn-form{grid-template-columns:1fr;padding:16px;}
  .pn-head{padding:16px 16px 12px;}
  .pn-row-sum{flex-wrap:wrap;padding:12px 16px;row-gap:4px;}
  .pn-row-rules{flex-basis:100%;order:5;text-align:left;padding-left:18px;}
  .pn-chev{margin-left:auto;}
  .pn-row-body{padding:6px 16px 14px;}
}
@media (prefers-reduced-motion:reduce){
  .pn-switch::before,.pn-switch i,.pn-chev,.pn-send{transition:none;}
}
.log-box{
  background:var(--surf2);border:1px solid var(--border);border-radius:7px;
  padding:10px 12px;font-family:var(--FM);
  font-size:11px;color:var(--text2);min-height:60px;max-height:200px;
  overflow-y:auto;line-height:1.6;
}

/* ════════════════════════════════════════
   ATHLETE VIEW
════════════════════════════════════════ */
.athlete-hero{
  display:flex;align-items:center;gap:14px;margin-bottom:20px;
  padding:20px;background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);box-shadow:var(--shadow-card);
}
.ath-hero-av{width:52px;height:52px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;flex-shrink:0;}
.ath-hero-name{font-size:18px;font-weight:800;color:var(--text);line-height:1.2;}
.ath-hero-meta{font-size:12px;color:var(--sub);margin-top:4px;line-height:1.5;}
.ath-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px;}
.ath-kpi{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius);padding:16px 12px;text-align:center;
  box-shadow:var(--shadow-card);
}
.ath-kpi-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:28px;color:var(--text);line-height:1;
  font-variant-numeric:tabular-nums;
}
.ath-kpi-lbl{font-size:10px;color:var(--sub);margin-top:5px;font-weight:600;letter-spacing:.8px;text-transform:uppercase;}
.ath-section-title{font-size:11px;font-weight:700;color:var(--sub);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;}
.ath-diet-card{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:18px;}
.ath-diet-macro{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius);padding:12px 8px;text-align:center;
}
.adm-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:22px;line-height:1;color:var(--text);
}
.adm-lbl{font-size:10px;color:var(--sub);margin-top:3px;}
.ath-prs{
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius-lg);overflow:hidden;margin-bottom:18px;
}
.ath-pr-row{display:flex;align-items:center;justify-content:space-between;padding:11px 16px;border-bottom:1px solid var(--border);}
.ath-pr-row:last-child{border-bottom:none;}
.ath-pr-name{font-size:13px;font-weight:500;color:var(--text2);}
.ath-pr-kg{font-size:13px;font-weight:700;color:var(--acc);}
.ath-sess-row{
  display:flex;align-items:center;gap:12px;padding:11px 16px;
  background:var(--surf);border:1px solid var(--border);
  border-radius:var(--radius);margin-bottom:6px;
}
.ath-sess-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0;}
.ath-sess-name{font-size:13px;font-weight:600;color:var(--text);}
.ath-sess-exs{font-size:11px;color:var(--sub);margin-top:2px;}
.ath-sess-date{font-size:12px;color:var(--sub);white-space:nowrap;}

/* ════════════════════════════════════════
   MISC COMPONENTS
════════════════════════════════════════ */
.empty-state{text-align:center;padding:56px 24px;color:var(--sub);}
.empty-state .es-icon{font-size:36px;margin-bottom:14px;opacity:.35;}
.empty-state .es-title{font-size:16px;font-weight:600;color:var(--text2);margin-bottom:8px;line-height:1.3;}
.empty-state .es-sub{font-size:14px;line-height:1.6;max-width:36ch;margin:0 auto;}
.btn-sm{font-size:12px;font-weight:600;padding:6px 12px;border-radius:6px;cursor:pointer;border:none;font-family:var(--F);}
.btn-sm.acc{background:var(--acc);color:#000;}
.btn-sm.acc:hover{box-shadow:0 0 12px var(--acc-glow);}
.btn-sm.outline{background:none;border:1px solid var(--border2);color:var(--text2);}
.btn-sm.outline:hover{border-color:var(--acc);color:var(--acc);}
.btn-outline{
  background:none;border:1px solid var(--border);color:var(--text2);
  font-family:var(--F);font-size:12px;font-weight:600;
  padding:6px 12px;border-radius:7px;cursor:pointer;
  white-space:nowrap;transition:all .15s;
}
.btn-outline:hover{border-color:var(--acc);color:var(--acc);}

/* ════════════════════════════════════════
   TOAST
════════════════════════════════════════ */
#toast{
  position:fixed;bottom:84px;left:50%;transform:translateX(-50%);
  background:var(--surf2);border:1px solid var(--border2);
  color:var(--text);font-size:13px;font-weight:500;
  padding:10px 20px;border-radius:999px;
  opacity:0;transition:opacity .25s;pointer-events:none;z-index:9999;white-space:nowrap;
  box-shadow:var(--shadow-md);
}
#toast.show{opacity:1;}

/* ════════════════════════════════════════
   WEEK STATS (Athlete Sunday view)
════════════════════════════════════════ */
.week-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;}
.week-stat{text-align:center;padding:12px;background:var(--surf2);border-radius:9px;}
.week-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:24px;color:var(--text);line-height:1;
}
.week-lbl{font-size:10px;color:var(--sub);margin-top:3px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;}
.week-delta{font-size:10px;font-weight:600;color:var(--acc);margin-top:2px;}

/* ════════════════════════════════════════
   SESSION LOG FORMS
════════════════════════════════════════ */
.slog-inp{
  background:var(--surf2);border:1px solid var(--border);
  border-radius:10px;padding:7px 10px;
  font-family:var(--FM);
  font-size:13px;color:var(--text);width:100%;outline:none;
  transition:border-color .2s,box-shadow .2s;
  font-variant-numeric:tabular-nums;
}
.slog-inp:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(var(--acc-rgb),.08);}
.slog-inp.up{border-color:rgba(0,208,132,.4);}
.slog-inp.down{border-color:rgba(255,63,63,.4);}
.tend-hint{font-size:11px;font-weight:700;margin-top:2px;}

/* ════════════════════════════════════════
   MOBILE NAV
════════════════════════════════════════ */
.mobile-nav{
  position:fixed;bottom:0;left:0;right:0;z-index:200;
  background:var(--surf);border-top:1px solid var(--border);
  display:none;
  overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;
  padding:8px 0 calc(8px + env(safe-area-inset-bottom));
}
.mobile-nav::-webkit-scrollbar{display:none;}
.mob-btn{
  flex:1 0 60px;
  background:none;border:none;color:var(--sub);
  font-family:var(--F);font-size:9px;font-weight:600;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;
  padding:6px 8px;min-height:44px;cursor:pointer;transition:color .15s;
  -webkit-tap-highlight-color:transparent;letter-spacing:.5px;text-transform:uppercase;
  white-space:nowrap;
}
.mob-btn svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8;transition:stroke .15s;}
.mob-btn.on{color:var(--acc);}
.mob-btn.on svg{stroke:var(--acc);}

/* ════════════════════════════════════════
   MOBILE SIDEBAR OVERLAY
════════════════════════════════════════ */
.sidebar-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:299;}
.sidebar-overlay.show{display:block;}
#sidebar-close-btn{
  display:none;position:absolute;right:8px;top:50%;transform:translateY(-50%);
  background:none;border:none;font-size:18px;cursor:pointer;
  color:var(--sub);padding:6px 8px;line-height:1;border-radius:7px;
  -webkit-tap-highlight-color:transparent;
  min-height:44px;min-width:44px;
}
#sidebar-close-btn:active{background:var(--surf2);}

/* ════════════════════════════════════════
   ATHLETE COLORS (always dark-safe)
════════════════════════════════════════ */
.av-0{background:var(--av-0);}
.av-1{background:var(--av-1);}
.av-2{background:var(--av-2);}
.av-3{background:var(--av-3);}
.av-4{background:var(--av-4);}
.av-5{background:var(--av-5);}
.av-6{background:var(--av-6);}
.av-7{background:var(--av-7);}

/* ════════════════════════════════════════
   RESPONSIVE
════════════════════════════════════════ */
@media(max-width:1200px){
  .stats-grid{grid-template-columns:repeat(2,1fr);}
  .dash-grid{grid-template-columns:1fr;}
}
@media(max-width:768px){
  .mobile-nav{display:flex;}
  .sidebar{position:fixed;left:0;top:0;height:100vh;transform:translateX(-100%);z-index:300;}
  .sidebar.open{transform:translateX(0);box-shadow:var(--shadow-lg);}
  .sidebar-tog{display:flex;}
  body.is-athlete .sidebar-tog{display:none !important;}
  .content{padding:16px;padding-bottom:80px;}
  .content>*{max-width:100%;}
  .stats-grid{grid-template-columns:repeat(2,1fr);}
  .dash-grid{grid-template-columns:1fr;}
  .ath-kpis{grid-template-columns:repeat(2,1fr);}
  .topbar{padding:0 16px;}
  .cmd-trigger .cmd-kbd{display:none;}
  .dash-hero{padding:16px 18px;}
}
@media(max-width:480px){
  .stats-grid{grid-template-columns:1fr 1fr;}
  .pagos-grid{grid-template-columns:1fr;}
  .diet-grid{grid-template-columns:1fr;}
  .prog-grid{grid-template-columns:1fr;}
  .ath-kpis{grid-template-columns:repeat(2,1fr);}
  .ath-diet-card{grid-template-columns:repeat(2,1fr);}
}
@media(max-width:375px){
  .stats-grid{grid-template-columns:1fr;}
  .ath-kpis{grid-template-columns:1fr;}
  .hero-metrics{gap:14px;}
  .hero-met-val{font-size:clamp(28px,9vw,38px);}
}

@media(max-width:600px){
  html,body{font-size:15px;}
  .content{padding:16px;padding-bottom:80px;}
  button,a,[role="button"]{min-height:44px;}
  .nav-item,.mob-btn,.today-row,.alert-row,.streak-row,
  .ath-row,.ath-kpi,.ath-table td,.cl-today-card,.cl-ath-row,
  .ck-ath-goal,.dash-row,.dash-task,.pg-card,.pago-card{min-height:44px;}
  .today-list,.alert-list,.streak-list{gap:10px;}
  .feed-text{font-size:14px;line-height:1.65;}
}

/* ════════════════════════════════════════
   TRANSITIONS
════════════════════════════════════════ */
@keyframes fadeIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* ════════════════════════════════════════
   HERO DINÁMICO — estados del sistema
════════════════════════════════════════ */
.hero-state-badge{
  display:inline-flex;align-items:center;gap:6px;
  padding:4px 12px;border-radius:100px;
  font-size:10px;font-weight:700;letter-spacing:1.5px;
  margin-bottom:10px;text-transform:uppercase;border:1px solid transparent;
}
.hero-state-badge.live{
  background:var(--red-dim);border-color:rgba(255,63,63,.2);color:var(--red);
}
.hero-state-badge.live .hb-dot{background:var(--red);animation:livePulse .9s infinite;}
.hero-state-badge.warn{
  background:var(--orange-dim);border-color:rgba(255,149,0,.2);color:var(--orange);
}
.hero-state-badge.warn .hb-dot{background:var(--orange);}
.hero-state-badge.ok{
  background:var(--green-dim);border-color:rgba(0,208,132,.15);color:var(--green);
}
.hero-state-badge.ok .hb-dot{background:var(--green);}
.hero-state-badge.idle{
  background:var(--surf2);border-color:var(--border);color:var(--sub);
}
.hero-state-badge.idle .hb-dot{background:var(--sub);}
.hb-dot{width:6px;height:6px;border-radius:50%;flex-shrink:0;}

/* ════════════════════════════════════════
   STAT CARD — empty state inteligente
════════════════════════════════════════ */
.stat-empty{
  font-size:13px;font-weight:500;color:var(--sub);
  padding:4px 0;margin-top:4px;
}
.stat-sub-note{
  font-size:11px;color:var(--sub);margin-top:4px;
  display:flex;align-items:center;gap:5px;
}
.stat-sub-note.pos{color:var(--green);}
.stat-sub-note.neg{color:var(--red);}
.stat-sub-note.neu{color:var(--orange);}

/* ════════════════════════════════════════
   TODAY ROW — jerarquía visual por urgencia
════════════════════════════════════════ */
.today-row.urgency-done{border-left:2px solid var(--green);}
.today-row.urgency-recent{border-left:2px solid rgba(255,185,0,.4);}
.today-row.urgency-warn{border-left:2px solid var(--orange);}
.today-row.urgency-danger{
  border-left:2px solid var(--red);
  background:rgba(255,63,63,.04);
}
.today-row.urgency-never{border-left:2px solid var(--sub2);}

/* ════════════════════════════════════════
   FEED — animación entrada
════════════════════════════════════════ */
.feed-item{animation:feedIn .3s cubic-bezier(.16,1,.3,1) both;}
@keyframes feedIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.feed-item:nth-child(1){animation-delay:.04s}
.feed-item:nth-child(2){animation-delay:.08s}
.feed-item:nth-child(3){animation-delay:.12s}
.feed-item:nth-child(4){animation-delay:.16s}
.feed-item:nth-child(5){animation-delay:.20s}
.feed-item:nth-child(6){animation-delay:.24s}
.feed-new{animation:feedNewIn .5s cubic-bezier(.16,1,.3,1) both;}
@keyframes feedNewIn{from{opacity:0;background:rgba(var(--acc-rgb),.06);transform:translateX(-6px)}to{opacity:1;background:transparent;transform:none}}
.feed-vol{
  font-size:11px;font-weight:700;
  color:var(--text2);font-family:var(--FM);
}

/* ════════════════════════════════════════
   SKELETON LOADING
════════════════════════════════════════ */
.skel{
  background:linear-gradient(90deg,var(--surf2) 25%,var(--surf3) 50%,var(--surf2) 75%);
  background-size:200% 100%;
  animation:skelShimmer 1.4s infinite;
  border-radius:6px;
}
@keyframes skelShimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}
.skel-row{display:flex;align-items:center;gap:10px;padding:10px 14px;margin-bottom:4px;}

/* ════════════════════════════════════════
   CONTADOR ANIMADO
════════════════════════════════════════ */
@keyframes countUp{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.stat-val{animation:countUp .4s cubic-bezier(.16,1,.3,1) both;}

/* ════════════════════════════════════════
   REFRESH INDICATOR
════════════════════════════════════════ */
.refresh-chip{
  display:inline-flex;align-items:center;gap:5px;
  font-size:10px;color:var(--sub);letter-spacing:.5px;
}
.refresh-dot{
  width:5px;height:5px;border-radius:50%;background:var(--green);
  animation:livePulse 2s infinite;
}

/* ════════════════════════════════════════
   FEED TIMESTAMP
════════════════════════════════════════ */
.feed-ts{
  font-size:10px;font-weight:500;color:var(--sub);
  font-variant-numeric:tabular-nums;margin-top:2px;
}
.feed-ts.today{color:var(--acc);font-weight:600;}

/* ════════════════════════════════════════
   EMPTY STATE PREMIUM
════════════════════════════════════════ */
.es-premium{
  padding:28px 16px;text-align:center;
  border:1px dashed var(--border2);border-radius:12px;
  margin:4px 0;
}
.es-premium-label{font-size:11px;font-weight:700;color:var(--sub);letter-spacing:1px;text-transform:uppercase;margin-bottom:4px;}
.es-premium-sub{font-size:12px;color:var(--sub2);}

/* ════════════════════════════════════════
   WEEKLY SUMMARY STRIP
════════════════════════════════════════ */
.week-strip{
  display:flex;align-items:center;gap:4px;
  margin-top:14px;padding-top:14px;
  border-top:1px solid var(--border);
}
.week-day-dot{
  flex:1;height:4px;border-radius:2px;
  background:var(--surf3);transition:background .2s;
}
.week-day-dot.trained{background:var(--acc);}
.week-day-dot.missed{background:var(--surf3);}
.week-day-dot.today-dot{background:var(--border2);}
.week-strip-label{font-size:9px;color:var(--sub);letter-spacing:1px;text-transform:uppercase;flex-shrink:0;}

/* ════════════════════════════════════════
   CLASES PRESENCIALES
════════════════════════════════════════ */
.cl-wrap{max-width:860px;margin:0 auto;padding:24px 20px 48px;}
.cl-athlete-wrap{max-width:480px;}

/* Loading */
.cl-loading{display:flex;align-items:center;gap:10px;justify-content:center;padding:64px;color:var(--sub);font-size:13px;}
.cl-spin{width:16px;height:16px;border:2px solid var(--border2);border-top-color:var(--acc);border-radius:50%;animation:spin .7s linear infinite;flex-shrink:0;}
@keyframes spin{to{transform:rotate(360deg)}}

/* Header */
.cl-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:28px;}
.cl-header-left{}
.cl-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:28px;text-transform:uppercase;letter-spacing:-.3px;color:var(--text);line-height:1;}
.cl-subtitle{font-size:12px;color:var(--sub);margin-top:4px;letter-spacing:.2px;text-transform:capitalize;}
.cl-add-btn{display:flex;align-items:center;gap:6px;flex-shrink:0;}

/* Section */
.cl-section{margin-bottom:32px;}
.cl-section-head{display:flex;align-items:baseline;gap:8px;margin-bottom:12px;}
.cl-section-label{font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);}
.cl-section-day{font-size:11px;color:var(--text2);text-transform:capitalize;}
.cl-section-label-sm{font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--sub);margin-bottom:10px;}
.cl-empty-state{font-size:13px;color:var(--sub);padding:16px 0;}

/* Today list */
.cl-today-list{display:flex;flex-direction:column;gap:8px;}
.cl-today-card{
  display:flex;align-items:center;gap:14px;
  background:var(--surf);border:1px solid var(--border);border-radius:var(--radius);
  padding:14px 16px;cursor:pointer;transition:border-color .15s,background .15s;
  position:relative;overflow:hidden;
}
.cl-today-card:hover{border-color:var(--border2);background:var(--surf2);}
.cl-today-time{font-size:22px;font-weight:800;color:var(--acc);font-variant-numeric:tabular-nums;min-width:52px;}
.cl-today-sep{width:1px;height:28px;background:var(--border2);flex-shrink:0;}
.cl-today-av{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:#000;flex-shrink:0;}
.cl-today-name{font-size:14px;font-weight:600;color:var(--text);flex:1;}
.cl-today-pulse{
  width:8px;height:8px;border-radius:50%;background:var(--acc);flex-shrink:0;
  animation:pulse 2s ease-in-out infinite;
}
@keyframes pulse{0%,100%{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.25)}}
@keyframes mrFadeIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
@keyframes mrSpin{to{transform:rotate(360deg)}}
@keyframes mrBounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-3px)}}

/* Tarjeta en llamas — un set que rompió el récord del ejercicio.
   El glow acá es naranja, no lima: el lima sigue siendo la promesa del CTA
   (ver DESIGN.md, "La Regla del Glow Reservado"). */
.mr-card-pr{
  position:relative;
  animation:mrEmber 2.6s ease-in-out infinite;
}
.mr-card-pr::before{
  content:'';position:absolute;top:0;left:0;right:0;height:3px;pointer-events:none;
  background:linear-gradient(90deg,var(--red),var(--orange),#ffd60a,var(--orange),var(--red));
  background-size:200% 100%;
  animation:mrEmberFlow 3.2s linear infinite;
}
@keyframes mrEmber{
  0%,100%{box-shadow:0 8px 28px -12px rgba(0,0,0,.5),0 0 26px -8px rgba(255,149,0,.5)}
  50%    {box-shadow:0 8px 28px -12px rgba(0,0,0,.5),0 0 34px -6px rgba(255,149,0,.75)}
}
@keyframes mrEmberFlow{from{background-position:0 0}to{background-position:200% 0}}

.mr-pr-chip{
  display:inline-flex;align-items:center;gap:4px;flex-shrink:0;
  padding:2px 9px;border-radius:100px;
  background:var(--orange-dim);border:1px solid rgba(255,149,0,.4);
  color:var(--orange);font-size:9px;font-weight:900;letter-spacing:.12em;
}

@media(prefers-reduced-motion:reduce){
  .mr-card-pr,.mr-card-pr::before{animation:none}
}

/* Week grid */
.cl-week-grid{
  display:grid;grid-template-columns:repeat(7,1fr);gap:6px;
}
@media(max-width:640px){.cl-week-grid{grid-template-columns:repeat(4,1fr);}}
@media(max-width:400px){.cl-week-grid{grid-template-columns:repeat(3,1fr);}}
.cl-day-col{
  background:var(--surf);border:1px solid var(--border);border-radius:var(--radius);
  min-height:80px;cursor:pointer;transition:border-color .15s,background .15s;
}
.cl-day-col:hover{border-color:var(--border2);}
.cl-day-col.is-today{border-color:rgba(var(--acc-rgb),.3);background:rgba(var(--acc-rgb),.03);}
.cl-day-col.is-selected{border-color:rgba(var(--acc-rgb),.4);background:rgba(var(--acc-rgb),.07);}
.cl-day-col.is-today.is-selected{border-color:rgba(var(--acc-rgb),.5);background:rgba(var(--acc-rgb),.09);}
.cl-day-head{
  display:flex;align-items:center;justify-content:space-between;
  padding:8px 8px 6px;border-bottom:1px solid var(--border);
}
.cl-day-abbr{font-size:10px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--sub);}
.is-today .cl-day-abbr{color:var(--acc);}
.cl-day-cnt{font-size:9px;font-weight:700;background:var(--acc);color:#000;border-radius:4px;padding:1px 5px;}
.cl-day-slots{display:flex;flex-direction:column;gap:4px;padding:6px;}
.cl-day-free{height:28px;}
.cl-slot{
  display:flex;align-items:center;gap:6px;
  background:var(--surf2);border-radius:6px;padding:5px 6px;
  cursor:pointer;transition:background .12s;
}
.cl-slot:hover{background:var(--surf3);}
.cl-slot-av{width:20px;height:20px;border-radius:50%;font-size:9px;font-weight:700;color:#000;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
.cl-slot-txt{min-width:0;}
.cl-slot-name{font-size:10px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.cl-slot-time{font-size:9px;color:var(--sub);}

/* Athlete list */
.cl-ath-list{display:flex;flex-direction:column;gap:4px;}
.cl-ath-row{
  display:flex;align-items:center;gap:12px;
  background:var(--surf);border:1px solid var(--border);border-radius:var(--radius);
  padding:12px 14px;cursor:pointer;transition:border-color .15s,background .15s;
}
.cl-ath-row:hover{border-color:var(--border2);background:var(--surf2);}
.cl-ath-av{width:32px;height:32px;border-radius:50%;font-size:13px;font-weight:700;color:#000;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
.cl-ath-body{flex:1;min-width:0;}
.cl-ath-name{font-size:13px;font-weight:600;color:var(--text);margin-bottom:4px;}
.cl-ath-pills{display:flex;flex-wrap:wrap;gap:4px;}
.cl-pill{font-size:11px;color:var(--text2);background:var(--surf3);border-radius:6px;padding:2px 8px;}
.cl-pill b{color:var(--text);font-weight:600;}
.cl-pill-empty{color:var(--sub);}
.cl-ath-chevron{color:var(--sub);flex-shrink:0;}

/* Athlete view */
.cl-ath-today{
  background:var(--surf);border:1px solid var(--border);border-radius:var(--radius-lg);
  padding:24px;margin-bottom:24px;text-align:center;
}
.cl-ath-today-label{font-size:10px;font-weight:700;letter-spacing:2px;margin-bottom:8px;}
.cl-ath-today-time{font-size:52px;font-weight:800;line-height:1;letter-spacing:-2px;margin-bottom:8px;}
.cl-ath-today-tag{font-size:12px;color:var(--sub);}
.cl-ath-rest{
  background:var(--surf);border:1px solid var(--border);border-radius:var(--radius-lg);
  padding:32px;margin-bottom:24px;text-align:center;
}
.cl-ath-rest-day{font-size:13px;color:var(--sub);margin-bottom:6px;text-transform:capitalize;}
.cl-ath-rest-txt{font-size:16px;font-weight:600;color:var(--text2);}

/* Athlete week strip */
.cl-ath-week{display:flex;flex-direction:column;gap:4px;}
.cl-aw-row{
  display:flex;align-items:center;justify-content:space-between;
  padding:10px 14px;border-radius:8px;
  background:var(--surf);border:1px solid var(--border);
}
.cl-aw-today{border-color:rgba(var(--acc-rgb),.25);background:rgba(var(--acc-rgb),.03);}
.cl-aw-has .cl-aw-day{color:var(--text);}
.cl-aw-day{font-size:12px;font-weight:500;color:var(--sub);width:32px;}
.cl-aw-today .cl-aw-day{color:var(--acc);font-weight:700;}
.cl-aw-time{font-size:13px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums;}
.cl-aw-today .cl-aw-time{color:var(--acc);}
.cl-aw-off{font-size:12px;color:var(--sub2);}

/* Modal */
.cl-modal-overlay{
  position:fixed;inset:0;z-index:500;
  background:rgba(0,0,0,.7);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
  display:flex;align-items:flex-end;justify-content:center;padding:0;
  opacity:0;transition:opacity .22s ease;
}
@media(min-width:500px){.cl-modal-overlay{align-items:center;padding:24px;}}
.cl-modal-overlay.cl-open{opacity:1;}
.cl-modal{
  background:var(--surf);border:1px solid var(--border2);
  border-radius:var(--radius-lg) var(--radius-lg) 0 0;
  width:100%;max-width:440px;
  transform:translateY(24px);transition:transform .22s cubic-bezier(.16,1,.3,1);
  max-height:90vh;display:flex;flex-direction:column;
}
@media(min-width:500px){.cl-modal{border-radius:var(--radius-lg);}}
.cl-modal-overlay.cl-open .cl-modal{transform:translateY(0);}
.cl-modal-hd{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px 20px 16px;border-bottom:1px solid var(--border);}
.cl-modal-title{font-size:15px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:10px;}
.cl-modal-av{width:26px;height:26px;border-radius:50%;font-size:10px;font-weight:700;color:#000;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;}
.cl-modal-sub{font-size:12px;color:var(--sub);margin-top:2px;}
.cl-modal-x{background:none;border:none;color:var(--sub);cursor:pointer;padding:4px;border-radius:6px;display:flex;align-items:center;}
.cl-modal-x:hover{color:var(--text);background:var(--surf2);}
.cl-modal-body{overflow-y:auto;padding:16px 20px;flex:1;}
.cl-modal-ft{display:flex;gap:8px;justify-content:flex-end;padding:14px 20px;border-top:1px solid var(--border);}

/* Day editor */
.cl-editor{display:flex;flex-direction:column;gap:6px;}
.cl-ed-row{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:8px;background:var(--surf2);border:1px solid transparent;transition:border-color .12s;}
.cl-ed-row:has(input[type=checkbox]:checked){border-color:var(--border2);}
.cl-ed-check{position:relative;flex-shrink:0;cursor:pointer;}
.cl-ed-check input{position:absolute;opacity:0;width:0;height:0;}
.cl-ed-box{
  display:block;width:18px;height:18px;border-radius:5px;
  border:1.5px solid var(--border2);background:transparent;
  transition:background .15s,border-color .15s;
}
.cl-ed-check input:checked ~ .cl-ed-box{background:var(--acc);border-color:var(--acc);}
.cl-ed-check input:checked ~ .cl-ed-box::after{content:'✓';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:11px;color:#000;font-weight:700;}
.cl-ed-label{font-size:13px;color:var(--text);flex:1;}
.cl-ed-time{
  background:var(--surf3);border:1px solid var(--border);border-radius:7px;
  color:var(--text);font-size:13px;font-family:var(--F);padding:6px 10px;
  width:90px;transition:opacity .15s;outline:none;
  color-scheme:dark;
}
.cl-ed-time:focus{border-color:var(--acc);}

/* Athlete picker (modal) */
.cl-picker{display:flex;flex-direction:column;gap:4px;}
.cl-pick-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:8px;background:var(--surf2);cursor:pointer;transition:background .12s;}
.cl-pick-item:hover{background:var(--surf3);}
.cl-pick-av{width:28px;height:28px;border-radius:50%;font-size:11px;font-weight:700;color:#000;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.cl-pick-name{font-size:13px;font-weight:500;color:var(--text);flex:1;}
.cl-pick-tick{font-size:11px;color:var(--acc);font-weight:700;}

/* ════════════════════════════════════════
   CHECK-IN SEMANAL  (.ck-*)
════════════════════════════════════════ */

/* Wrapper */
.ck-wrap{max-width:900px;margin:0 auto;padding:24px 20px 60px;}
.ck-loading{display:flex;align-items:center;justify-content:center;padding:60px;font-size:13px;color:var(--sub);}

/* Topbar */
.ck-topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:24px;}
.ck-page-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:28px;letter-spacing:-.3px;color:var(--text);line-height:1;}
.ck-page-sub{font-size:12px;color:var(--sub);margin-top:4px;letter-spacing:.2px;}

/* Buttons */
.ck-btn-new{display:flex;align-items:center;gap:6px;padding:9px 16px;background:var(--acc);color:#000;border:none;border-radius:8px;font-size:12px;font-weight:800;letter-spacing:1px;cursor:pointer;font-family:var(--F);flex-shrink:0;transition:opacity .12s;}
.ck-btn-new:hover{opacity:.88;}
.ck-btn-edit{padding:6px 12px;background:var(--surf2);border:1px solid var(--border2);border-radius:6px;color:var(--text2);font-size:11px;font-weight:600;cursor:pointer;font-family:var(--F);transition:all .12s;}
.ck-btn-edit:hover{background:var(--surf3);color:var(--text);}
.ck-btn-del{padding:5px 8px;background:transparent;border:none;color:var(--sub);font-size:14px;cursor:pointer;border-radius:5px;transition:color .12s;}
.ck-btn-del:hover{color:var(--red);}
.ck-btn-sec{padding:8px 12px;background:var(--surf2);border:1px solid var(--border2);border-radius:6px;color:var(--text2);font-size:11px;font-weight:600;cursor:pointer;font-family:var(--F);}
.ck-btn-ghost{padding:11px 18px;background:transparent;border:1px solid var(--border2);border-radius:8px;color:var(--text2);font-size:13px;font-weight:600;cursor:pointer;font-family:var(--F);transition:all .12s;}
.ck-btn-ghost:hover{border-color:var(--border2);color:var(--text);}
.ck-btn-save{padding:11px 22px;background:var(--ac,var(--acc));color:#000;border:none;border-radius:8px;font-size:13px;font-weight:800;letter-spacing:.5px;cursor:pointer;font-family:var(--F);transition:opacity .12s;}
.ck-btn-save:hover{opacity:.88;}

/* ATH RAIL — riel horizontal compartido entre secciones */
.ath-rail{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;padding:2px 0 8px;margin-bottom:14px;-webkit-overflow-scrolling:touch}
.ath-rail::-webkit-scrollbar{display:none}
.ath-rail .ath-chip{flex-shrink:0;display:flex;align-items:center;gap:7px;padding:7px 12px;min-height:44px;background:var(--surf);border:1px solid var(--border2);border-radius:100px;color:var(--sub);font-size:12px;font-weight:600;cursor:pointer;font-family:var(--F,inherit);transition:all .15s;white-space:nowrap}
.ath-rail .ath-chip:hover{border-color:rgba(255,255,255,.18);color:var(--text)}
.ath-rail .ath-chip.on{background:var(--ac,var(--acc));color:#000;border-color:transparent}
.ath-rail .ath-chip-av{width:20px;height:20px;border-radius:50%;font-size:9px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ath-rail .ath-chip.on .ath-chip-av{background:rgba(0,0,0,.15)!important;color:#000!important}
.ath-rail .ath-chip-guest{opacity:.55}
.ath-rail .ath-chip-more{border-style:dashed}

/* Coach grid layout */
.ck-coach-grid{display:grid;grid-template-columns:1fr 280px;gap:16px;align-items:start;}
@media(max-width:760px){.ck-coach-grid{grid-template-columns:1fr;}}

/* Card */
.ck-card{background:var(--surf);border:1px solid var(--border2);border-radius:14px;overflow:hidden;}
.ck-current{padding:0;}

/* Card header */
.ck-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 18px;border-bottom:1px solid var(--border);}
.ck-head-right{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end;}
.ck-week-label{font-family:var(--FD);font-weight:900;font-style:italic;font-size:20px;color:var(--text);line-height:1.1;}
.ck-date-range{font-size:11px;color:var(--sub);margin-top:2px;}

/* Status badges */
.ck-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:20px;font-size:10px;font-weight:700;letter-spacing:.5px;}
.ck-badge.ok{background:rgba(0,208,132,.12);color:var(--green);}
.ck-badge.pending{background:rgba(255,255,255,.05);color:var(--sub);}
.ck-badge.needs{background:rgba(68,136,255,.12);color:var(--blue);}

/* Video */
.ck-video-wrap{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;background:#000;}
.ck-video{position:absolute;top:0;left:0;width:100%;height:100%;border:none;}
.ck-no-video{padding:18px;font-size:12px;color:var(--sub);background:var(--surf2);text-align:center;}
.ck-link{color:var(--acc);cursor:pointer;text-decoration:underline;}

/* Scores row */
.ck-scores-row{display:flex;gap:0;border-bottom:1px solid var(--border);overflow-x:auto;}
.ck-score-item{flex:1;min-width:80px;display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px 8px;border-right:1px solid var(--border);}
.ck-score-item:last-child{border-right:none;}
.ck-score-icon{font-size:16px;}
.ck-score-label{font-size:9px;color:var(--sub);text-align:center;letter-spacing:.3px;}
.ck-score-num{font-size:15px;font-weight:800;}

/* Score dots */
.ck-dots{display:flex;gap:3px;align-items:center;}
.ck-dot{width:6px;height:6px;border-radius:50%;background:var(--surf3);transition:background .1s;}
.ck-dot.filled{background:var(--text2);} /* overridden by inline style when color is known */

/* Sections inside card */
.ck-section{padding:14px 18px;border-bottom:1px solid var(--border);}
.ck-section:last-child{border-bottom:none;}
.ck-section-label{font-size:9px;font-weight:700;letter-spacing:2px;color:var(--sub);text-transform:uppercase;margin-bottom:8px;}

/* Summary bullets */
.ck-bullets{list-style:none;padding:0;display:flex;flex-direction:column;gap:5px;}
.ck-bullets li{font-size:13px;color:var(--text2);padding-left:14px;position:relative;}
.ck-bullets li::before{content:'·';position:absolute;left:0;color:var(--acc);font-weight:700;}

/* Goals */
.ck-goals{display:flex;flex-direction:column;gap:6px;}
.ck-goal{display:flex;align-items:center;gap:10px;}
.ck-goal-check{width:16px;height:16px;border-radius:4px;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--acc);flex-shrink:0;}
.ck-goal.done .ck-goal-check{background:rgba(0,208,132,.15);border-color:var(--green);color:var(--green);}
.ck-goal-text{font-size:12px;color:var(--text2);}
.ck-goal.done .ck-goal-text{text-decoration:line-through;color:var(--sub);}

/* Question box */
.ck-question-box{padding:14px 18px;background:rgba(68,136,255,.06);border-top:1px solid rgba(68,136,255,.15);}
.ck-question-label{font-size:9px;font-weight:700;letter-spacing:2px;color:var(--blue);margin-bottom:6px;}
.ck-question-text{font-size:13px;color:var(--text2);font-style:italic;}
.ck-note{font-size:12px;color:var(--sub);line-height:1.6;}

/* History column */
.ck-history-col{display:flex;flex-direction:column;gap:0;background:var(--surf);border:1px solid var(--border2);border-radius:14px;overflow:hidden;}
.ck-history-title{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--sub);padding:12px 16px;border-bottom:1px solid var(--border);}
.ck-history-item{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;cursor:pointer;border-bottom:1px solid var(--border);transition:background .12s;}
.ck-history-item:last-child{border-bottom:none;}
.ck-history-item:hover{background:var(--surf2);}
.ck-hist-week{font-size:12px;font-weight:600;color:var(--text);}
.ck-hist-range{font-size:10px;color:var(--sub);margin-top:2px;}
.ck-hist-right{display:flex;align-items:center;gap:8px;color:var(--sub);}

/* Empty state */
.ck-empty{display:flex;flex-direction:column;align-items:center;gap:10px;padding:60px 20px;text-align:center;}
.ck-empty-icon{font-size:36px;}
.ck-empty-title{font-size:16px;font-weight:700;color:var(--text);}
.ck-empty-sub{font-size:13px;color:var(--sub);}

/* Modal */
.ck-modal-bg{position:fixed;inset:0;z-index:400;background:rgba(0,0,0,.7);display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(4px);}
.ck-modal{background:var(--surf);border:1px solid var(--border2);border-radius:16px;padding:24px;max-width:560px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg);}
.ck-modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px;}

/* Form */
.ck-form-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:22px;color:var(--text);margin-bottom:2px;}
.ck-form-sub{font-size:12px;color:var(--sub);margin-bottom:18px;}
.ck-field{margin-bottom:14px;}
.ck-label{display:block;font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--sub);margin-bottom:6px;}
.ck-hint{font-size:11px;color:var(--text2);margin-top:4px;}
.ck-input{width:100%;padding:10px 14px;background:var(--surf2);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:14px;font-family:var(--F);outline:none;transition:border-color .2s,box-shadow .2s;}
.ck-input:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(var(--acc-rgb),.08);}
.ck-textarea{width:100%;padding:10px 14px;background:var(--surf2);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:14px;font-family:var(--F);outline:none;resize:vertical;line-height:1.6;transition:border-color .2s,box-shadow .2s;}
.ck-textarea:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(var(--acc-rgb),.08);}
.ck-form-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:18px;}

/* Score form */
.ck-scores-form{display:flex;flex-direction:column;gap:8px;}
.ck-score-form-row{display:flex;align-items:center;gap:10px;}
.ck-score-form-icon{font-size:16px;width:22px;text-align:center;flex-shrink:0;}
.ck-score-form-label{font-size:12px;color:var(--text2);width:130px;flex-shrink:0;}
.ck-score-form-dots{display:flex;gap:5px;}
.ck-fdot{width:28px;height:28px;border-radius:6px;border:1.5px solid var(--border2);background:transparent;color:var(--sub);font-size:12px;font-weight:700;cursor:pointer;font-family:var(--F);transition:all .1s;}
.ck-fdot.on{background:var(--ac,var(--acc));border-color:transparent;color:#000;}
.ck-fdot:hover{border-color:rgba(255,255,255,.25);}

/* ── ATHLETE VIEW ── */
.ck-ath-wrap{max-width:580px;}
.ck-ath-header{margin-bottom:20px;}
.ck-ath-eyebrow{font-size:9px;font-weight:700;letter-spacing:3px;color:var(--sub);text-transform:uppercase;margin-bottom:4px;}
.ck-ath-week{font-family:var(--FD);font-weight:900;font-style:italic;font-size:32px;line-height:1;margin-bottom:3px;}
.ck-ath-range{font-size:12px;color:var(--sub);}
.ck-no-video-ath{display:flex;flex-direction:column;align-items:center;gap:8px;padding:28px;background:var(--surf);border:1px solid var(--border);border-radius:12px;color:var(--sub);font-size:12px;margin-bottom:16px;}

/* Scores athlete */
.ck-ath-scores-wrap{background:var(--surf);border:1px solid var(--border2);border-radius:12px;padding:16px 8px;margin:16px 0;}
.ck-ath-scores-title{font-size:9px;font-weight:700;letter-spacing:2px;color:var(--sub);text-transform:uppercase;text-align:center;margin-bottom:12px;}
.ck-ath-scores{display:flex;justify-content:space-around;gap:4px;}
.ck-ath-score{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;min-width:0;}
.ck-ath-score-icon{font-size:18px;}
.ck-ath-score-num{font-size:20px;font-weight:800;line-height:1;}
.ck-ath-score-label{font-size:9px;color:var(--sub);text-align:center;letter-spacing:.2px;}
.ck-ath-score .ck-dots{justify-content:center;}
.ck-ath-score .ck-dot.filled{background:var(--text2);} /* overridden by inline style */

/* Cards athlete */
.ck-ath-card{background:var(--surf);border:1px solid var(--border2);border-radius:12px;padding:16px;margin-bottom:12px;}
.ck-ath-card-title{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--sub);margin-bottom:10px;}
.ck-ath-bullets{list-style:none;padding:0;display:flex;flex-direction:column;gap:6px;}
.ck-ath-bullets li{font-size:14px;color:var(--text2);padding-left:16px;position:relative;line-height:1.4;}
.ck-ath-bullets li::before{content:'→';position:absolute;left:0;color:var(--acc);font-size:11px;top:2px;}

/* Goals athlete */
.ck-ath-goals{display:flex;flex-direction:column;gap:6px;}
.ck-ath-goal{display:flex;align-items:center;gap:10px;padding:10px 12px;background:var(--surf2);border:1px solid var(--border);border-radius:8px;cursor:pointer;text-align:left;width:100%;font-family:var(--F);transition:all .12s;}
.ck-ath-goal:hover{border-color:var(--border2);}
.ck-ath-goal.done{opacity:.6;}
.ck-ath-goal-check{width:18px;height:18px;border-radius:5px;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .12s;}
.ck-ath-goal span{font-size:13px;color:var(--text2);}
.ck-ath-goal.done span{text-decoration:line-through;color:var(--sub);}

/* CTA section */
.ck-ath-cta{background:var(--surf);border:1px solid var(--border2);border-radius:12px;padding:18px;margin-bottom:12px;text-align:center;}
.ck-ath-cta-label{font-size:11px;color:var(--sub);margin-bottom:12px;letter-spacing:.5px;}
.ck-ath-cta-btns{display:flex;gap:10px;}
.ck-cta-ok{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:13px;background:var(--ac,var(--acc));color:#000;border:none;border-radius:10px;font-size:13px;font-weight:800;letter-spacing:1px;cursor:pointer;font-family:var(--F);transition:opacity .12s;}
.ck-cta-ok:hover{opacity:.88;}
.ck-cta-doubt{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:13px;background:var(--surf2);border:1px solid var(--border2);color:var(--text2);border-radius:10px;font-size:13px;font-weight:700;letter-spacing:.5px;cursor:pointer;font-family:var(--F);transition:all .12s;}
.ck-cta-doubt:hover{border-color:var(--border2);color:var(--text);}

/* Confirmed / asked status */
.ck-ath-status{display:flex;justify-content:center;margin-bottom:12px;}
.ck-ath-confirmed{display:flex;align-items:center;gap:8px;padding:12px 20px;background:rgba(0,208,132,.07);border:1px solid rgba(0,208,132,.2);border-radius:10px;font-size:13px;font-weight:600;}
.ck-ath-asked{padding:14px 16px;background:rgba(68,136,255,.07);border:1px solid rgba(68,136,255,.15);border-radius:10px;}
.ck-ath-asked-label{font-size:10px;font-weight:700;letter-spacing:1.5px;color:var(--blue);margin-bottom:4px;}
.ck-ath-asked-text{font-size:13px;color:var(--text2);font-style:italic;}

/* History athlete */
.ck-ath-history{margin-top:24px;}
.ck-ath-history-title{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--sub);margin-bottom:10px;}
.ck-ath-hist-item{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:12px 14px;background:var(--surf);border:1px solid var(--border);border-radius:10px;margin-bottom:6px;cursor:pointer;font-family:var(--F);text-align:left;transition:all .12s;color:inherit;}
.ck-ath-hist-item:hover{border-color:var(--border2);background:var(--surf2);}
.ck-ath-hist-week{font-size:13px;font-weight:600;color:var(--text);}
.ck-ath-hist-range{font-size:10px;color:var(--sub);margin-top:2px;}
.ck-ath-hist-right{display:flex;align-items:center;gap:8px;color:var(--sub);}
.ck-ath-hist-avg{font-size:13px;font-weight:700;}
.ck-hist-ok{font-size:12px;}
.ck-hist-q{font-size:12px;}

/* ════════════════════════════════════════
   PAGOS v2  (.pg-*)
════════════════════════════════════════ */
.pg-wrap{max-width:820px;margin:0 auto;padding:24px 20px 60px;}

/* Topbar */
.pg-topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:22px;}
.pg-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:28px;color:var(--text);line-height:1;}
.pg-sub{font-size:12px;color:var(--sub);margin-top:4px;text-transform:capitalize;}

/* Metrics row */
.pg-metrics{display:grid;grid-template-columns:1fr 1fr 1.3fr 1fr 1fr;gap:0;margin-bottom:24px;}
.pg-metric{min-width:0;padding:0 16px;text-align:center;}
.pg-metric:first-child{padding-left:0;}
.pg-metric:not(:first-child){border-left:1px solid var(--border);}
.pg-metric-val{font-family:var(--FD);font-weight:900;font-style:italic;font-size:22px;color:var(--text);line-height:1;margin-bottom:3px;word-break:break-word;}
.pg-metric.lead .pg-metric-val{font-size:38px;}
.pg-metric-lbl{font-size:10px;color:var(--sub);letter-spacing:.5px;text-transform:uppercase;}
@media(max-width:600px){
  .pg-metrics{grid-template-columns:1fr 1fr;gap:14px 12px;}
  .pg-metric{padding:0;border-left:none !important;text-align:left;}
  .pg-metric.lead{grid-column:1 / -1;}
  .pg-metric.lead .pg-metric-val{font-size:32px;}
}

/* Cards list */
.pg-list{display:flex;flex-direction:column;gap:8px;}

/* Card */
.pg-card{display:flex;background:var(--surf);border:1px solid var(--border2);border-radius:12px;overflow:hidden;transition:border-color .12s;}
.pg-card:hover{border-color:rgba(255,255,255,.14);}
.pg-card-accent{width:4px;flex-shrink:0;}
.pg-card-body{flex:1;padding:14px 16px;}
.pg-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:8px;}
.pg-card-ath{display:flex;align-items:center;gap:10px;}
.pg-av{width:34px;height:34px;border-radius:50%;font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.pg-card-name{font-size:14px;font-weight:700;color:var(--text);line-height:1.2;}
.pg-card-days{font-size:11px;color:var(--sub);margin-top:2px;}
.pg-card-right{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0;}
.pg-amount{font-size:18px;font-weight:800;color:var(--text);line-height:1;}
.pg-status-badge{display:inline-block;padding:2px 8px;border-radius:20px;font-size:9px;font-weight:700;letter-spacing:1px;}

/* Status accent colors */
.pg-status-paid    .pg-card-accent{background:var(--green);}
.pg-status-upcoming.pg-card-accent{background:var(--orange);}
.pg-status-overdue .pg-card-accent{background:var(--red);}
.pg-status-pending .pg-card-accent{background:var(--sub2);}
.pg-status-noconf  .pg-card-accent{background:var(--sub2);}

.pg-status-badge.pg-status-paid    {background:rgba(0,208,132,.12);color:var(--green);}
.pg-status-badge.pg-status-upcoming{background:rgba(255,149,0,.12);color:var(--orange);}
.pg-status-badge.pg-status-overdue {background:rgba(255,63,63,.12);color:var(--red);}
.pg-status-badge.pg-status-pending {background:rgba(255,255,255,.05);color:var(--sub);}
.pg-status-badge.pg-status-noconf  {background:rgba(255,255,255,.03);color:var(--sub2);}

/* Card mid */
.pg-card-mid{display:flex;flex-wrap:wrap;gap:6px 16px;margin-bottom:10px;}
.pg-period{font-size:11px;color:var(--text2);}
.pg-period strong{color:var(--text);}
.pg-lastpaid{font-size:11px;color:var(--sub);}

/* Card actions */
.pg-card-actions{display:flex;gap:6px;flex-wrap:wrap;}
.pg-act-primary{padding:6px 14px;background:var(--acc);color:#000;border:none;border-radius:7px;font-size:11px;font-weight:800;letter-spacing:.5px;cursor:pointer;font-family:var(--F);transition:opacity .12s;}
.pg-act-primary:hover{opacity:.88;}
.pg-act-ghost{padding:6px 12px;background:transparent;border:1px solid var(--border2);border-radius:7px;font-size:11px;font-weight:600;color:var(--text2);cursor:pointer;font-family:var(--F);transition:all .12s;}
.pg-act-ghost:hover{border-color:rgba(255,255,255,.2);color:var(--text);}

/* Reminders section */
.pg-remind-section{margin-top:28px;background:var(--surf);border:1px solid var(--border2);border-radius:12px;overflow:hidden;}
.pg-remind-title{display:flex;align-items:center;gap:8px;padding:12px 16px;border-bottom:1px solid var(--border);font-size:10px;font-weight:700;letter-spacing:1.5px;color:var(--sub);text-transform:uppercase;}
.pg-remind-list{display:flex;flex-direction:column;}
.pg-remind-item{padding:14px 16px;border-bottom:1px solid var(--border);transition:opacity .2s;}
.pg-remind-item:last-child{border-bottom:none;}
.pg-remind-ath{display:flex;align-items:center;gap:8px;margin-bottom:8px;}
.pg-remind-av{width:26px;height:26px;border-radius:50%;font-size:10px;font-weight:800;display:flex;align-items:center;justify-content:center;}
.pg-remind-name{font-size:13px;font-weight:700;color:var(--text);}
.pg-remind-why{font-size:10px;color:var(--sub);}
.pg-remind-msg{font-size:12px;color:var(--text2);background:var(--surf2);border:1px solid var(--border);border-radius:8px;padding:10px 12px;margin-bottom:8px;line-height:1.55;font-style:italic;}
.pg-remind-btns{display:flex;gap:6px;}
.pg-rbtn{padding:5px 12px;background:var(--surf2);border:1px solid var(--border2);border-radius:6px;font-size:11px;font-weight:600;color:var(--text2);cursor:pointer;font-family:var(--F);transition:all .12s;}
.pg-rbtn:hover{border-color:rgba(255,255,255,.2);color:var(--text);}
.pg-rbtn.sent{border-color:rgba(0,208,132,.2);color:var(--green);}

/* Modal */
.pg-modal-bg{position:fixed;inset:0;z-index:500;background:rgba(0,0,0,.72);backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;padding:20px;}
.pg-modal{background:var(--surf);border:1px solid var(--border2);border-radius:16px;padding:24px;max-width:460px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg);}
.pg-modal-title{font-family:var(--FD);font-weight:900;font-style:italic;font-size:22px;color:var(--text);margin-bottom:2px;}
.pg-modal-sub{font-size:12px;color:var(--sub);margin-bottom:18px;}
.pg-mfield{display:flex;flex-direction:column;gap:5px;margin-bottom:12px;}
.pg-mrow{display:flex;gap:10px;margin-bottom:0;}
.pg-mrow .pg-mfield{margin-bottom:12px;}
.pg-mlabel{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--sub);}
.pg-minput{padding:10px 14px;background:var(--surf2);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:14px;font-family:var(--F);outline:none;width:100%;transition:border-color .2s,box-shadow .2s;font-variant-numeric:tabular-nums;}
.pg-minput:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(var(--acc-rgb),.08);}
.pg-mhint{font-size:11px;color:var(--sub);}
.pg-mactions{display:flex;gap:8px;justify-content:flex-end;margin-top:18px;}
.pg-mbtn-ghost{padding:10px 18px;background:transparent;border:1px solid var(--border2);border-radius:8px;color:var(--text2);font-size:13px;font-weight:600;cursor:pointer;font-family:var(--F);}
.pg-mbtn-primary{padding:10px 22px;border:none;border-radius:8px;font-size:13px;font-weight:800;letter-spacing:.3px;cursor:pointer;font-family:var(--F);}

/* History */
.pg-hist-list{display:flex;flex-direction:column;gap:8px;max-height:360px;overflow-y:auto;}
.pg-hist-item{padding:12px 14px;background:var(--surf2);border-radius:10px;border:1px solid var(--border);}
.pg-hist-date{font-size:12px;font-weight:700;color:var(--text);margin-bottom:5px;}
.pg-hist-details{display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center;}
.pg-hist-amount{font-size:15px;font-weight:800;}
.pg-hist-method,.pg-hist-period,.pg-hist-note{font-size:11px;color:var(--sub);}
.pg-hist-note{font-style:italic;}

/* ── EMPTY STATES ── */
.sq-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:240px;text-align:center;padding:32px 24px;gap:8px;}
.sq-empty-title{font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:22px;color:var(--text);letter-spacing:.5px;text-transform:uppercase;}
.sq-empty-sub{font-size:14px;color:var(--sub);line-height:1.5;max-width:280px;}
.sq-empty-cta{margin-top:10px;padding:11px 20px;background:var(--acc);color:#000;border:none;border-radius:10px;font-family:inherit;font-size:13px;font-weight:800;letter-spacing:.3px;cursor:pointer;transition:transform .12s,box-shadow .2s;}
.sq-empty-cta:hover{transform:translateY(-1px);box-shadow:0 0 18px rgba(var(--acc-rgb),.25);}
.sq-empty-cta:active{transform:scale(.97);}

/* ── HOY CTA ── */
.hoy-cta{padding:20px 0;border-bottom:1px solid var(--border);margin-bottom:8px;}
.hoy-cta-label{font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:2px;color:var(--sub);text-transform:uppercase;margin-bottom:12px;}
.hoy-cta-sub{font-size:13px;color:var(--sub);}
.btn-primary.full-width{width:100%;background:var(--acc);color:#000;font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:18px;letter-spacing:1px;padding:16px;border:none;border-radius:var(--radius);cursor:pointer;display:block;}

/* ════════════════════════════════════════
   MUSCLE MAP CARD — Mi Historial · Perfil muscular
════════════════════════════════════════ */
.mm-card{
  position:relative;
  background:
    radial-gradient(ellipse at top, rgba(var(--acc-rgb),0.03) 0%, transparent 60%),
    linear-gradient(180deg, #0e0d0b 0%, #0a0907 100%);
  border:1px solid rgba(255,255,255,.06);
  border-radius:16px;
  padding:18px 16px;
  margin-bottom:16px;
  overflow:hidden;
  backdrop-filter:blur(20px);
  -webkit-backdrop-filter:blur(20px);
}
.mm-card::before{
  content:"";position:absolute;inset:0;border-radius:16px;
  background:linear-gradient(135deg, rgba(var(--acc-rgb),0.08) 0%, transparent 30%, transparent 70%, rgba(var(--acc-rgb),0.04) 100%);
  pointer-events:none;mask:linear-gradient(#000,#000) padding-box, linear-gradient(#000,#000);
  -webkit-mask:linear-gradient(#000,#000) padding-box, linear-gradient(#000,#000);
  -webkit-mask-composite:xor;mask-composite:exclude;padding:1px;
}
.mm-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px;position:relative;}
.mm-title{
  font-family:'Barlow Condensed',sans-serif;font-weight:900;font-style:italic;
  font-size:18px;letter-spacing:1.5px;text-transform:uppercase;color:#f0efed;margin:0;
  line-height:1;
}
.mm-sub{
  font-family:'Inter',sans-serif;font-size:10px;color:#767573;
  margin-top:6px;letter-spacing:2px;text-transform:uppercase;font-weight:600;
}
.mm-week-nav{display:flex;align-items:center;gap:6px;}
.mm-nav-btn{
  background:rgba(255,255,255,0.03);
  border:1px solid rgba(255,255,255,0.06);
  color:#767573;
  width:32px;height:32px;border-radius:50%;cursor:pointer;
  font-size:10px;display:inline-flex;align-items:center;justify-content:center;
  transition:background .15s,color .15s,border-color .15s,transform .15s;
  font-family:inherit;
}
.mm-nav-btn:hover{background:rgba(var(--acc-rgb),0.08);color:var(--acc);border-color:rgba(var(--acc-rgb),0.25);}
.mm-nav-btn:active{transform:scale(.92);}
.mm-nav-btn[disabled]{opacity:.25;cursor:not-allowed;}
.mm-nav-btn[disabled]:hover{background:rgba(255,255,255,0.03);color:#767573;border-color:rgba(255,255,255,0.06);}

.mm-pills{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:14px;position:relative;}
.mm-pill{
  position:relative;
  height:36px;border-radius:10px;cursor:pointer;
  font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:13px;
  letter-spacing:2px;text-transform:uppercase;
  background:rgba(255,255,255,0.02);
  border:1px solid rgba(255,255,255,0.05);
  color:#767573;
  transition:background .2s,color .2s,border-color .2s,box-shadow .2s;
}
.mm-pill:hover:not(.active){color:#999896;border-color:rgba(255,255,255,0.1);}
.mm-pill.active{
  background:var(--acc);color:#000;border-color:transparent;
  box-shadow:0 0 0 1px rgba(var(--acc-rgb),0.3), 0 0 20px rgba(var(--acc-rgb),0.25);
}

.mm-body{display:grid;grid-template-columns:1fr;gap:14px;align-items:start;}
.mm-svg-wrap{
  position:relative;
  display:flex;justify-content:center;gap:16px;
  padding:12px 0 8px;
  overflow:hidden;
}
.mm-svg{width:100%;max-width:200px;height:auto;display:block;}
#muscles-front path, #muscles-front ellipse,
#muscles-back path, #muscles-back ellipse{
  transition: fill 500ms ease, fill-opacity 500ms ease;
}

/* Scanning line lima atravesando el cuerpo (efecto inspección) */
.mm-scanline{
  position:absolute;left:10%;right:10%;top:0;height:2px;
  background:linear-gradient(90deg, transparent 0%, rgba(var(--acc-rgb),0.55) 50%, transparent 100%);
  filter:blur(1px);
  animation:mmScan 4.5s linear infinite;
  pointer-events:none;z-index:2;
}
@keyframes mmScan{
  0%   { top:0%;    opacity:0; }
  10%  { opacity:1; }
  90%  { opacity:1; }
  100% { top:100%;  opacity:0; }
}
@media (prefers-reduced-motion: reduce){
  .mm-scanline{animation:none;opacity:0;}
}

.mm-legend{
  display:flex;justify-content:space-around;align-items:center;
  gap:8px;flex-wrap:wrap;
  margin:8px 0 0;padding:12px 10px;
  background:rgba(255,255,255,0.015);
  border:1px solid rgba(255,255,255,0.04);
  border-radius:12px;
  backdrop-filter:blur(8px);
  -webkit-backdrop-filter:blur(8px);
}
.mm-legend-item{
  display:flex;align-items:center;gap:6px;
  font-family:'Inter',sans-serif;font-size:9px;font-weight:700;
  color:#767573;letter-spacing:1.2px;text-transform:uppercase;
  white-space:nowrap;
}
.mm-legend-dot{
  width:7px;height:7px;border-radius:50%;flex-shrink:0;
}
.mm-dot-dom{
  background:var(--acc);
  box-shadow:0 0 6px rgba(var(--acc-rgb),0.7), 0 0 12px rgba(var(--acc-rgb),0.35);
}
.mm-dot-dev{background:rgba(var(--acc-rgb),0.55);}
.mm-dot-low{background:#555;}
.mm-dot-none{background:#2e2e2e;border:1px solid #444;}

.mm-metric-row{
  list-style:none;
  display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;
  padding-bottom:14px;margin-bottom:4px;
  border-bottom:1px solid rgba(255,255,255,0.04);
}
.mm-metric{
  display:flex;flex-direction:column;gap:3px;
  background:rgba(255,255,255,0.02);
  border:1px solid rgba(255,255,255,0.05);
  border-radius:10px;padding:10px;
}
.mm-metric-label{
  font-family:'Inter',sans-serif;font-size:8px;font-weight:700;
  color:#636260;letter-spacing:1.5px;text-transform:uppercase;
}
.mm-metric-val{
  font-family:'Barlow Condensed',sans-serif;font-weight:900;font-style:italic;
  font-size:18px;color:#f0efed;letter-spacing:1px;text-transform:uppercase;
  line-height:1;
}

.mm-top3{
  list-style:none;margin:18px 0 0;padding:16px 0 0;
  border-top:1px solid rgba(255,255,255,0.04);
  display:flex;flex-direction:column;gap:12px;
}
.mm-top-item{
  display:grid;grid-template-columns:90px 1fr auto;
  align-items:center;gap:12px;
}
.mm-top-name{
  font-family:'Barlow Condensed',sans-serif;font-size:14px;font-weight:800;
  color:#f0efed;text-transform:uppercase;letter-spacing:1.5px;
}
.mm-bar{
  height:3px;background:rgba(255,255,255,.04);
  border-radius:2px;overflow:hidden;
  box-shadow:inset 0 0 0 1px rgba(255,255,255,0.02);
}
.mm-bar-fill{
  height:100%;width:100%;background:var(--acc);border-radius:2px;
  transform:scaleX(0);transform-origin:left;
  transition:transform 380ms cubic-bezier(.16,1,.3,1);
  box-shadow:0 0 8px rgba(var(--acc-rgb),0.45);
}
.mm-top-label{
  font-family:'Inter',sans-serif;font-size:10px;font-weight:700;
  color:var(--acc);letter-spacing:1.5px;text-transform:uppercase;
  text-align:right;
}

.mm-empty{
  font-family:'Inter',sans-serif;font-weight:500;font-size:14px;
  color:#4f4e4c;max-width:280px;line-height:1.5;text-align:center;
  margin:24px auto 8px;
}
.mm-card .hidden{display:none!important;}

/* ── CTA Compartir progreso ── */
.mm-share-cta{
  margin:18px auto 0;
  display:flex;align-items:center;justify-content:center;gap:10px;
  width:100%;
  padding:16px 20px;
  font-family:'Inter',sans-serif;font-weight:800;font-size:13px;
  letter-spacing:2px;text-transform:uppercase;
  color:#0a0a0a;background:var(--acc);
  border:none;border-radius:14px;cursor:pointer;
  box-shadow:0 0 24px rgba(var(--acc-rgb),0.25), inset 0 1px 0 rgba(255,255,255,0.25);
  transition:transform 140ms ease, box-shadow 200ms ease, background 160ms ease;
}
.mm-share-cta:hover{
  background:#e6ff33;
  box-shadow:0 0 36px rgba(var(--acc-rgb),0.45), inset 0 1px 0 rgba(255,255,255,0.3);
}
.mm-share-cta:active{transform:scale(0.98);}
.mm-share-cta svg{flex-shrink:0;}

/* ── Modal de share ── */
.mm-share-modal{
  position:fixed;inset:0;z-index:9999;
  display:flex;align-items:center;justify-content:center;
  padding:16px;
  animation:mmShareFadeIn 180ms ease both;
}
@keyframes mmShareFadeIn{
  from{opacity:0;}
  to{opacity:1;}
}
.mm-share-backdrop{
  position:absolute;inset:0;
  background:rgba(0,0,0,0.78);
  backdrop-filter:blur(8px);
  -webkit-backdrop-filter:blur(8px);
}
.mm-share-card{
  position:relative;z-index:1;
  width:100%;max-width:380px;
  max-height:calc(100vh - 32px);
  overflow-y:auto;
  background:#12110f;
  border:1px solid rgba(255,255,255,0.06);
  border-radius:20px;
  padding:24px 20px;
  display:flex;flex-direction:column;gap:14px;
  box-shadow:0 24px 60px rgba(0,0,0,0.6);
}
.mm-share-close{
  position:absolute;top:10px;right:12px;
  width:36px;height:36px;
  background:transparent;border:none;
  color:#767573;font-size:28px;line-height:1;
  cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  border-radius:10px;
}
.mm-share-close:hover{background:rgba(255,255,255,0.04);color:#f0efed;}
.mm-share-title{
  font-family:'Barlow Condensed',sans-serif;font-weight:900;font-style:italic;
  font-size:22px;color:#f0efed;letter-spacing:2px;text-transform:uppercase;
  margin:0 0 4px;
}
.mm-share-preview-wrap{
  position:relative;
  width:100%;
  aspect-ratio:9/16;
  border-radius:12px;
  overflow:hidden;
  background:#0a0a0a;
  border:1px solid rgba(255,255,255,0.05);
}
.mm-share-preview{
  width:100%;height:100%;display:block;
}
.mm-share-loading{
  position:absolute;inset:0;
  display:flex;align-items:center;justify-content:center;
  font-family:'Inter',sans-serif;font-size:12px;font-weight:600;
  color:#4f4e4c;letter-spacing:1.5px;text-transform:uppercase;
  background:rgba(10,10,10,0.85);
}
.mm-share-label{
  font-family:'Inter',sans-serif;font-size:10px;font-weight:700;
  color:#636260;letter-spacing:1.8px;text-transform:uppercase;
  margin-top:4px;
}
.mm-share-input{
  width:100%;
  padding:12px 14px;
  font-family:'Inter',sans-serif;font-size:14px;font-weight:500;
  color:#f0efed;
  background:rgba(255,255,255,0.03);
  border:1px solid rgba(255,255,255,0.06);
  border-radius:10px;
  outline:none;
  transition:border-color 140ms ease, background 140ms ease;
}
.mm-share-input::placeholder{color:#4f4e4c;}
.mm-share-input:focus{
  border-color:rgba(var(--acc-rgb),0.45);
  background:rgba(255,255,255,0.05);
}
.mm-share-go{
  margin-top:4px;
  padding:16px 20px;
  font-family:'Inter',sans-serif;font-weight:800;font-size:13px;
  letter-spacing:2px;text-transform:uppercase;
  color:#0a0a0a;background:var(--acc);
  border:none;border-radius:12px;cursor:pointer;
  box-shadow:0 0 24px rgba(var(--acc-rgb),0.25);
  transition:transform 140ms ease, opacity 140ms ease, background 160ms ease;
}
.mm-share-go:hover{background:#e6ff33;}
.mm-share-go:active{transform:scale(0.98);}
.mm-share-go[disabled]{opacity:0.6;cursor:default;}

/* Mobile: una sola silueta visible según data-side */
@media (max-width:767px){
  .mm-card[data-side="front"] #body-back{display:none;}
  .mm-card[data-side="back"] #body-front{display:none;}
}

/* Desktop: ambas siluetas lado a lado, leyenda y top3 abajo */
@media (min-width:768px){
  .mm-card{padding:28px;}
  .mm-title{font-size:22px;}
  .mm-pills{display:none;}
  .mm-body{grid-template-columns:1fr;justify-items:center;width:100%;}
  .mm-svg-wrap{width:100%;max-width:560px;gap:32px;}
  .mm-svg{width:100%;max-width:240px;}
}


/* ─────────────────────────────────────────────────
   PROGRESO FÍSICO v2 — ancla al check-in dominical
───────────────────────────────────────────────── */
.pp-wrap{padding:20px;max-width:1100px;margin:0 auto}
.pp-loading{text-align:center;padding:40px;color:var(--sub);font-size:13px}


/* Card */
.pp-card{background:var(--surf);border:1px solid var(--border);border-radius:14px;padding:18px 20px}
.pp-card-head{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:10px;margin-bottom:18px}
.pp-card-sub{font-size:12px;font-weight:500;margin-top:3px;font-family:'Inter',sans-serif}
.pp-card-sub.sub{color:#999896}
.pp-card-sub.acc{color:var(--acc)}
.pp-card-sub.warn{color:#ff9500}
.pp-card-actions{display:flex;gap:8px;align-items:center}

/* Botones */
.pp-btn-ghost{padding:9px 14px;background:var(--surf2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:12px;font-weight:700;cursor:pointer;font-family:inherit}
.pp-btn-outline{padding:8px 14px;background:transparent;border:1px solid rgba(255,255,255,.1);border-radius:10px;color:#999896;font-family:'Inter',sans-serif;font-weight:700;font-size:12px;cursor:pointer;transition:all .15s}
.pp-btn-outline:hover{border-color:var(--acc);color:var(--acc)}

/* Timeline */
.pp-timeline{display:flex;flex-direction:column;gap:10px}
.pp-tl-row{display:grid;grid-template-columns:100px 1fr 70px;gap:14px;align-items:center;padding:12px;background:var(--surf2);border:1px solid var(--border);border-radius:10px;cursor:pointer;transition:border-color .15s}
.pp-tl-row:hover{border-color:var(--acc)}
.pp-tl-day{font-size:14px;font-weight:700;color:var(--text)}
.pp-tl-year{font-size:11px;color:var(--sub);margin-top:2px}
.pp-tl-thumbs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.pp-tl-thumb{aspect-ratio:3/4;background:#000;border-radius:5px;overflow:hidden}
.pp-tl-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.pp-tl-thumb.pp-tl-empty{background:var(--surf3);border:1px dashed var(--border)}
.pp-tl-count{font-size:13px;font-weight:800;color:var(--text);text-align:right}

@media (max-width:640px){
  .pp-tl-row{grid-template-columns:80px 1fr 50px;gap:8px}
  .pp-tl-thumbs{grid-template-columns:repeat(4,1fr);gap:4px}
}

/* Empty state */
.pp-empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:60px 24px 40px}
.pp-empty-headline{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:clamp(40px,8vw,72px);color:#fff;line-height:.95;letter-spacing:-1px;margin-bottom:12px}
.pp-empty-sub{font-family:'Inter',sans-serif;font-weight:500;font-size:14px;color:var(--text2);margin-bottom:32px;max-width:380px;line-height:1.4}
.pp-cta-primary{background:var(--acc);border:none;color:#000;font-family:'Inter',sans-serif;font-weight:800;font-size:14px;letter-spacing:1.5px;padding:16px 32px;border-radius:12px;cursor:pointer;text-transform:uppercase;transition:transform .1s}
.pp-cta-primary:active{transform:scale(.97)}
.pp-cta-secondary{margin-top:16px;background:none;border:none;color:var(--text2);font-family:'Inter',sans-serif;font-weight:500;font-size:12px;cursor:pointer;text-decoration:none}
.pp-cta-secondary:hover{color:var(--acc);text-decoration:underline}
.pp-empty-foot{margin-top:40px;padding-top:20px;border-top:1px solid var(--border);font-family:'Inter',sans-serif;font-weight:500;font-size:11px;color:#4f4e4c;max-width:420px}

/* Grid 2×2 de poses (4 ángulos relax) */
.pp-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:12px}
.pp-slot{position:relative;aspect-ratio:3/4;border-radius:10px;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;text-align:center;padding:8px;transition:all .15s}
.pp-slot-empty{background:var(--surf2);border:1.5px dashed var(--border);color:var(--sub)}
.pp-slot-empty.drag,.pp-slot-empty:hover{border-color:var(--acc);background:var(--surf3)}
.pp-slot-empty.pp-slot-loading{border-color:var(--acc)}
.pp-slot-icon{font-size:26px;margin-bottom:6px;line-height:1}
.pp-slot-label{font-size:11px;font-weight:700;color:var(--text);letter-spacing:.05em;line-height:1.2}
.pp-slot-empty .pp-slot-label{color:var(--sub);font-weight:600}
.pp-slot-hint{font-size:10px;color:var(--sub);margin-top:3px}
.pp-slot-filled{background:#000}
.pp-slot-filled img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.pp-slot-filled .pp-slot-label{position:absolute;left:0;right:0;bottom:0;padding:8px;background:linear-gradient(to top,rgba(0,0,0,.9),transparent);color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.6)}
.pp-slot-x{position:absolute;top:6px;right:6px;background:rgba(0,0,0,.7);border:none;color:#fff;width:24px;height:24px;border-radius:50%;cursor:pointer;font-size:16px;display:flex;align-items:center;justify-content:center;z-index:2}


/* Bottom sheet ad-hoc / session view */
.pp-sheet-ov{position:fixed;inset:0;z-index:9000;background:rgba(0,0,0,.7);backdrop-filter:blur(6px);display:flex;align-items:flex-end;justify-content:center;padding:0;overflow-y:auto}
@media (min-width:640px){
  .pp-sheet-ov{align-items:center;padding:20px}
}
.pp-sheet{background:var(--surf);border:1px solid var(--border2);border-top-left-radius:18px;border-top-right-radius:18px;width:100%;max-width:560px;max-height:92vh;overflow-y:auto;padding:22px;display:flex;flex-direction:column;gap:14px}
.pp-sheet-wide{max-width:900px}
@media (min-width:640px){
  .pp-sheet{border-radius:18px}
}
.pp-sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.pp-sheet-title{font-size:15px;font-weight:800;color:var(--text)}
.pp-sheet-sub{font-size:12px;color:var(--sub);margin-top:3px}
.pp-x-btn{background:none;border:1px solid var(--border);border-radius:8px;width:30px;height:30px;cursor:pointer;color:var(--sub);font-size:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.pp-sheet-row{display:flex;flex-direction:column;gap:6px}
.pp-sheet-lbl{font-size:10px;font-weight:700;letter-spacing:.1em;color:var(--sub);text-transform:uppercase}
.pp-sheet-inp{background:var(--surf2);border:1px solid var(--border);border-radius:10px;padding:10px 13px;font-size:14px;color:var(--text);font-family:inherit;outline:none;box-sizing:border-box;width:100%}
.pp-sheet-foot{margin-top:8px}
.pp-sheet-close{width:100%;padding:13px;background:var(--surf2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:13px;font-weight:700;cursor:pointer;font-family:inherit}

/* Comparador */
.pp-cmp-pickers{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pp-cmp-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin-top:12px}
.pp-cmp-col{display:flex;flex-direction:column;gap:6px}
.pp-cmp-lbl{font-size:10px;font-weight:700;letter-spacing:.1em;color:var(--sub);text-transform:uppercase;text-align:center}
.pp-cmp-pair{display:flex;flex-direction:column;gap:6px}
.pp-cmp-pair img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:6px;background:#000}
.pp-cmp-empty{aspect-ratio:3/4;background:var(--surf2);border:1px dashed var(--border);border-radius:6px;display:flex;align-items:center;justify-content:center;color:var(--sub);font-size:10px}
.pp-cmp-item{position:relative}
.pp-cmp-tag{position:absolute;top:5px;left:5px;z-index:1;background:rgba(0,0,0,.65);color:#fff;font-size:8px;font-weight:800;letter-spacing:.08em;padding:3px 7px;border-radius:100px;text-transform:uppercase}
.pp-cmp-tag-after{background:var(--acc);color:#000}
/* Comparador con slider: "antes" recortada con clip-path hasta --pos sobre "después". */
.pp-cmp-mode{display:flex;gap:4px;margin-top:12px}
.pp-cmp-mode button{font:600 12px var(--F);color:var(--text2);background:var(--surf);border:1px solid var(--border2);border-radius:8px;min-height:36px;padding:0 12px;cursor:pointer}
.pp-cmp-mode button[aria-pressed="true"]{color:var(--acc);background:var(--acc-dim);border-color:rgba(var(--acc-rgb),.3)}
.pp-cmp-grid-slider{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
.pp-cmp-slider{position:relative;aspect-ratio:3/4;border-radius:6px;overflow:hidden;background:#000;user-select:none;-webkit-user-select:none}
.pp-cmp-slider img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none}
.pp-cmp-slider .pp-cmp-before{clip-path:inset(0 calc(100% - var(--pos)) 0 0)}
.pp-cmp-slider .pp-cmp-tag-after{left:auto;right:5px}
.pp-cmp-handle{position:absolute;top:0;bottom:0;left:var(--pos);width:2px;background:var(--acc);transform:translateX(-1px);pointer-events:none;box-shadow:0 0 8px rgba(0,0,0,.6)}
.pp-cmp-handle::after{content:'⇆';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:34px;height:34px;border-radius:50%;background:var(--acc);color:#000;font-size:15px;font-weight:800;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 10px rgba(0,0,0,.5)}
.pp-cmp-slider input[type=range]{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:ew-resize;touch-action:none;-webkit-appearance:none;appearance:none;background:transparent}
.pp-cmp-slider input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:40px;height:100%}
.pp-cmp-slider input[type=range]::-moz-range-thumb{width:40px;height:100%;border:0}

/* Bloque dentro del check-in */
.pp-ck-block{background:var(--surf2);border:1px solid var(--border);border-radius:14px;padding:16px;margin:16px 0}
.pp-ck-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}
.pp-ck-title{font-family:'Inter',sans-serif;font-weight:800;font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:var(--text)}
.pp-ck-sub{font-size:11px;font-weight:600;color:var(--sub)}
.pp-ck-block-summary{display:flex;align-items:center;justify-content:center;padding:18px;background:var(--surf2);border:1px solid var(--acc);border-radius:14px;color:var(--acc);font-family:'Inter',sans-serif;font-weight:800;letter-spacing:1.5px;font-size:13px;text-transform:uppercase;margin:16px 0}
.pp-ck-warn{font-family:'Inter',sans-serif;font-weight:500;font-size:12px;color:#ff9500;margin-top:8px;text-align:center}
.pp-ck-info{font-family:'Inter',sans-serif;font-weight:500;font-size:12px;color:#999896;margin-top:8px;text-align:center}

/* Cierre con fotos: pantalla fullscreen */
.pp-done-ov{position:fixed;inset:0;z-index:9999;background:#040404;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;padding:40px}
.pp-done-title{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;color:var(--acc);font-size:clamp(80px,20vw,160px);line-height:.9;letter-spacing:-2px}
.pp-done-sub{font-family:'Inter',sans-serif;font-weight:700;font-size:13px;letter-spacing:1.5px;color:#999896;text-transform:uppercase;margin-top:14px}

/* ─────────────────────────────────────────────────
   OFFLINE BANNER
───────────────────────────────────────────────── */
.offline-banner{
  position:fixed;top:0;left:0;right:0;z-index:9999;
  padding:8px 16px;
  background:#ff9500;color:#040404;
  font-family:'Inter',sans-serif;font-weight:700;
  font-size:12px;letter-spacing:.5px;
  text-align:center;
  transform:translateY(-100%);
  transition:transform .25s ease-out;
}
.offline-banner.show{transform:translateY(0)}

/* ─────────────────────────────────────────────────
   UPDATE BANNER
───────────────────────────────────────────────── */
.update-banner{
  position:fixed;top:0;left:0;right:0;z-index:9999;
  padding:8px 16px;
  display:flex;align-items:center;justify-content:center;gap:12px;
  background:var(--acc,var(--acc));color:#040404;
  font-family:'Inter',sans-serif;font-weight:700;
  font-size:12px;letter-spacing:.5px;
  transform:translateY(-100%);
  transition:transform .25s ease-out;
}
.update-banner.show{transform:translateY(0)}
.update-banner button{
  background:#040404;color:var(--acc,var(--acc));border:none;border-radius:8px;
  padding:5px 12px;font-family:inherit;font-weight:800;font-size:11px;
  letter-spacing:.5px;cursor:pointer;
}

/* ── DASHBOARD COACH (E2 — saludo + estado) ── */
.dash{padding:0;}
.dash-greeting{
  font-family:var(--FD);font-style:italic;font-weight:900;
  font-size:clamp(32px,4vw,44px);color:var(--text);
  line-height:1;margin-bottom:4px;word-break:break-word;
}
.dash-status{
  font-family:var(--F);font-weight:600;
  font-size:13px;letter-spacing:.1px;
  color:var(--text2);
  margin-bottom:28px;
}

/* ── DASHBOARD COACH (E3 — bloques + filas) ── */
.dash-block{
  background:var(--surf);border:1px solid var(--border);
  border-radius:14px;padding:18px;margin-bottom:18px;
  box-shadow:var(--shadow-card);
}
.dash-block-head{
  font-size:10px;font-weight:700;letter-spacing:2px;
  color:var(--sub);text-transform:uppercase;
  margin-bottom:14px;
}
.dash-row{
  display:flex;align-items:center;gap:12px;
  padding:12px 16px;border-radius:var(--radius);
  background:var(--surf2);border:1px solid var(--border);
  margin-bottom:8px;
}
.dash-row:last-child{margin-bottom:0;}
.dash-row.alert{border-color:rgba(255,149,0,.35);background:rgba(255,149,0,.05);}
.dash-row.riesgo{border-color:rgba(255,149,0,.2);}
.dash-row-body{flex:1;min-width:0;}
.dash-row-headline{font-size:14px;font-weight:700;color:var(--text);}
.dash-row-detail{font-size:12px;color:var(--text2);margin-top:2px;}
.dash-row-actions{display:flex;gap:6px;flex-shrink:0;}
.dash-btn{
  background:var(--surf3);border:1px solid var(--border2);
  color:var(--text);font-family:var(--F);font-size:11px;
  font-weight:800;letter-spacing:1px;padding:7px 12px;
  border-radius:7px;cursor:pointer;
}
.dash-btn:hover{border-color:var(--acc);color:var(--acc);}
.dash-btn.primary{background:var(--acc);color:#000;border-color:var(--acc);}
.dash-btn.primary:hover{color:#000;}
.dash-divider{height:1px;background:var(--border);margin:24px 0;}
.dash-row.agent{align-items:flex-start;border-color:rgba(var(--acc-rgb),.18);}
.agent-kind{display:inline-block;margin-right:8px;padding:2px 7px;border-radius:100px;font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--acc);background:var(--acc-dim);vertical-align:2px;}
.agent-msg{margin-top:6px;padding:8px 10px;border-left:2px solid var(--border2);font-size:12px;color:var(--text2);line-height:1.5;font-style:italic;}
@media (max-width:640px){
  .dash-row.agent{flex-direction:column;}
  .dash-row.agent .dash-row-actions{width:100%;flex-wrap:wrap;}
}

/* ── DASHBOARD COACH (E4 — tareas tachables) ── */
.dash-task{
  display:flex;align-items:center;gap:12px;
  padding:10px 12px;border-radius:8px;
  transition:opacity .15s,background .15s;
}
.dash-task:hover{background:var(--surf2);}
.dash-task.done{opacity:.45;}
.dash-task.done .dash-task-label{text-decoration:line-through;}
.dash-task-check{
  width:22px;height:22px;border-radius:50%;
  border:1.5px solid var(--sub);cursor:pointer;
  flex-shrink:0;display:flex;align-items:center;justify-content:center;
  background:transparent;padding:0;
}
.dash-task.done .dash-task-check{background:var(--acc);border-color:var(--acc);}
.dash-task.done .dash-task-check::after{
  content:'';width:8px;height:5px;border-left:2px solid #000;border-bottom:2px solid #000;
  transform:rotate(-45deg);margin-top:-2px;
}
.dash-task-label{flex:1;font-size:13px;color:var(--text);}
.dash-task-action{flex-shrink:0;}
.dash-task-resolved{
  font-size:12px;color:var(--text2);letter-spacing:1px;text-transform:uppercase;font-weight:700;
  padding:8px 12px;
}

/* ── DASHBOARD COACH (E7 — caja del mes) ── */
.dash-caja{
  background:var(--surf);border:1px solid var(--border);
  border-radius:14px;padding:18px 20px;
}
.dash-caja-head{
  font-size:11px;font-weight:700;letter-spacing:2px;
  color:var(--sub);text-transform:uppercase;margin-bottom:14px;
}
.dash-caja-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:0;}
.dash-caja-cell{min-width:0;padding:0 18px;}
.dash-caja-cell:first-child{padding-left:0;}
.dash-caja-cell:not(:first-child){border-left:1px solid var(--border);}
.caja-label{
  font-size:10px;font-weight:700;letter-spacing:1px;
  color:var(--sub);text-transform:uppercase;
}
.caja-val{
  font-family:var(--FD);font-weight:900;font-style:italic;
  font-size:28px;color:var(--text);line-height:1;margin-top:4px;
  word-break:break-word;
}
.dash-caja-cell.lead .caja-val{font-size:42px;}
.caja-sub{font-size:11px;color:var(--sub);margin-top:3px;}
.caja-sub.pos{color:var(--green);}
.caja-sub.neg{color:var(--red);}
.caja-sub.neu{color:var(--orange);}

/* ── DASHBOARD COACH (E8 — estado vacio) ── */
#dash-empty{display:none;text-align:center;padding:80px 20px 60px;}
#dash-empty.show{display:block;}
.dash-empty-line1{
  font-family:var(--FD);font-style:italic;font-weight:900;
  font-size:clamp(48px,9vw,120px);color:var(--text);
  line-height:1;letter-spacing:-1px;
}
.dash-empty-line2{
  font-family:var(--FD);font-style:italic;font-weight:900;
  font-size:clamp(24px,4vw,44px);color:var(--text2);
  line-height:1.1;margin-top:12px;
}
.dash-empty-line3{
  font-size:12px;font-weight:700;letter-spacing:3px;
  color:var(--sub);text-transform:uppercase;margin-top:18px;
}

/* ── DASHBOARD COACH (E9 — mobile < 600px) ── */
@media (max-width: 600px){
  .dash-block{padding:14px;}
  .dash-row{
    flex-direction:column;align-items:stretch;
    padding:14px;
  }
  .dash-row-actions{
    width:100%;margin-top:10px;
    display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));
    gap:6px;
  }
  .dash-btn{
    padding:12px;min-height:44px;font-size:12px;
  }
  .dash-task{
    padding:12px;gap:10px;min-height:44px;
  }
  .dash-task-check{width:24px;height:24px;}
  .dash-task-action{margin-top:0;}
  .dash-caja-grid{grid-template-columns:1fr 1fr;gap:14px 12px;}
  .dash-caja-cell{padding:0;border-left:none !important;}
  .dash-caja-cell.lead{grid-column:1 / -1;}
  .dash-caja-cell.lead .caja-val{font-size:36px;}
  .dash-caja{padding:16px;}
  .dash-greeting{font-size:32px;}
  .dash-status{margin-bottom:20px;font-size:12px;letter-spacing:.1px;}
}

/* ── DASHBOARD COACH — capa visual (elevacion por tono, acento solo en lo principal) ── */
.dash-hero::after{display:none;}
.dash-hero{
  background:linear-gradient(180deg,var(--surf2) 0%,var(--surf) 100%);
  border-color:var(--border2);box-shadow:none;
}
.dash-hero::before{
  content:'';position:absolute;left:0;top:18px;bottom:18px;width:3px;
  border-radius:0 3px 3px 0;background:var(--acc);
}
.hero-date{color:var(--text2);}
.hero-met-val{font-variant-numeric:tabular-nums;}
.hero-met-lbl{color:var(--text2);letter-spacing:1.2px;}
.hero-live-btn{transition:background .15s,transform .1s;}
.hero-live-btn:hover{box-shadow:none;background:color-mix(in srgb,var(--acc) 88%,#fff);transform:translateY(-1px);}
.hero-live-btn:active{transform:translateY(0);}

.dash-block,.dash-caja,.card{box-shadow:0 1px 0 rgba(255,255,255,.03) inset,0 2px 10px rgba(0,0,0,.35);}
.dash-block{border-radius:14px;padding:20px;}
.dash-block-head,.blk-title,.dash-caja-head{
  color:var(--text2);font-size:10px;letter-spacing:2px;
  display:flex;align-items:center;gap:8px;
}
.dash-block-head::before,.dash-caja-head::before{
  content:'';width:6px;height:6px;border-radius:2px;background:var(--border2);flex-shrink:0;
}
.dash-caja{border-color:var(--border2);background:var(--surf2);}
.dash-caja-head::before{background:var(--acc);}
.dash-caja-cell.lead .caja-val{color:var(--acc);}
.caja-val{font-variant-numeric:tabular-nums;letter-spacing:-.5px;}
.caja-label{color:var(--text2);}
.caja-sub{color:var(--text2);}
.caja-sub.pos{color:var(--green);}
.caja-sub.neg{color:#ff6b6b;}
.caja-sub.neu{color:var(--orange);}

.dash-row{
  background:var(--surf2);border-color:var(--border);
  transition:background .15s,border-color .15s;
}
.dash-row:hover{background:var(--surf3);border-color:var(--border2);}
.dash-row.alert{
  background:linear-gradient(90deg,rgba(255,149,0,.09),rgba(255,149,0,.03));
  border-color:rgba(255,149,0,.28);box-shadow:inset 3px 0 0 var(--orange);
}
.dash-row.riesgo{border-color:rgba(255,149,0,.18);box-shadow:inset 3px 0 0 rgba(255,149,0,.55);}
.dash-row.agent{border-color:rgba(var(--acc-rgb),.22);box-shadow:inset 3px 0 0 var(--acc);}
.dash-row-headline{letter-spacing:-.1px;}
.dash-row-detail{color:var(--text2);line-height:1.45;}

.dash-btn{
  border-radius:8px;background:var(--surf3);color:var(--text);
  transition:background .15s,border-color .15s,color .15s,transform .1s;
}
.dash-btn:hover{background:var(--surf3);border-color:rgba(var(--acc-rgb),.6);color:var(--acc);}
.dash-btn:active{transform:scale(.97);}
.dash-btn:focus-visible{outline:2px solid var(--acc);outline-offset:2px;}
.dash-btn.primary{color:#0a0908;}
.dash-btn.primary:hover{background:color-mix(in srgb,var(--acc) 88%,#fff);color:#0a0908;border-color:transparent;}

.dash-task:hover{background:var(--surf2);}
.dash-task-check{border-color:var(--text2);transition:border-color .15s,background .15s;}
.dash-task-check:hover{border-color:var(--acc);background:var(--acc-dim);}
.dash-task-check:focus-visible{outline:2px solid var(--acc);outline-offset:2px;}
.dash-task.done{opacity:.5;}

.agent-kind{border:1px solid rgba(var(--acc-rgb),.25);}
.agent-msg{border-left-color:rgba(var(--acc-rgb),.4);}

.dash-empty-line1{letter-spacing:-1.5px;}
.dash-empty-line2{color:var(--acc);}
.dash-empty-line3{color:var(--text2);}

.stat-card{border-color:var(--border);transition:border-color .15s,background .15s;}
.stat-card:hover{border-color:var(--border2);background:var(--surf2);}
.stat-label{color:var(--text2);}

.sidebar{background:var(--bg);}
.nav-section{color:var(--text2);}
.nav-item{transition:background .15s,color .15s;}
.nav-item.on{background:rgba(var(--acc-rgb),.1);font-weight:600;}
.nav-item.on::before{top:18%;bottom:18%;width:3px;}
.nav-item:active{background:var(--surf3);}
.sidebar-foot{background:var(--surf);}
.foot-role{color:var(--text2);}
.topbar{background:var(--bg);border-bottom-color:var(--border2);}
.tb-date{color:var(--text2);}

/* ── PLANS EDITOR V2 — Chip de musculo dinamico ── */
.pb-mchip{
  display:inline-flex; align-items:center; gap:4px;
  padding:3px 9px; border-radius:100px;
  font-family:'Barlow Condensed',Inter,sans-serif;
  font-weight:700; font-size:10px; letter-spacing:1.2px;
  text-transform:uppercase; line-height:1.3;
  border:1px solid transparent;
  cursor:pointer; transition:filter .15s;
  flex-shrink:0; white-space:nowrap;
  font-family:inherit;
}
.pb-mchip-set{
  background:rgba(var(--acc-rgb),.12);
  color:var(--acc);
  border-color:rgba(var(--acc-rgb),.3);
}
.pb-mchip-detected{
  background:rgba(var(--acc-rgb),.06);
  color:var(--acc);
  border:1px dashed rgba(var(--acc-rgb),.5);
}
.pb-mchip-empty{
  background:rgba(255,149,0,.12);
  color:#ff9500;
  border-color:rgba(255,149,0,.3);
}
/* Equipo · gris (manual) o gris dashed (auto-detectado) */
.pb-mchip-eq{
  background:rgba(255,255,255,.06);
  color:var(--text2);
  border-color:var(--border2);
}
.pb-mchip-eq-detected{
  background:rgba(255,255,255,.03);
  color:var(--sub);
  border:1px dashed var(--border2);
}
.pb-mchip:hover{ filter:brightness(1.15); }

/* ── PLANS EDITOR V2 — Panel lateral de contexto (E4) ── */
.pb-editor-grid{
  display:grid;
  grid-template-columns:1fr 300px;
  gap:20px;
  align-items:start;
}
.pb-main-col{ min-width:0; }
.pb-context-panel{
  background:var(--surf);
  border:1px solid var(--border);
  border-radius:14px;
  overflow:hidden;
  position:sticky;
  top:16px;
  max-height:calc(100vh - 32px);
  overflow-y:auto;
}
.pb-context-fab{ display:none; }
.pb-context-sheet{ display:none; }
.pb-context-backdrop{ display:none; }

@media (max-width:1023px){
  .pb-editor-grid{ grid-template-columns:1fr; }
  .pb-context-panel{ display:none; }
  .pb-context-fab{
    display:block;
    position:fixed;
    bottom:80px;
    right:16px;
    z-index:200;
    background:var(--surf);
    border:1.5px solid var(--border);
    border-radius:24px;
    padding:10px 16px;
    font-size:12px;
    font-weight:700;
    color:var(--text);
    cursor:pointer;
    font-family:inherit;
    box-shadow:0 4px 20px rgba(0,0,0,.4);
  }
  .pb-context-backdrop{
    display:block;
    position:fixed;
    inset:0;
    background:rgba(0,0,0,.5);
    z-index:299;
    opacity:0;
    pointer-events:none;
    transition:opacity .3s ease;
  }
  .pb-context-backdrop.open{
    opacity:1;
    pointer-events:auto;
  }
  .pb-context-sheet{
    display:block;
    position:fixed;
    bottom:0;left:0;right:0;
    height:70vh;
    background:var(--surf2);
    border-top:1px solid var(--border);
    border-radius:20px 20px 0 0;
    z-index:300;
    transition:transform .3s ease;
    overflow:hidden;
  }
}

/* ── Calentamiento auto-generado ── */

/* ATLETAS LIST V2 */
.ath-row{display:flex;align-items:center;gap:12px;padding:13px 16px;background:var(--surf);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:8px;cursor:pointer;transition:border-color .15s,background .15s}
.ath-row:hover{border-color:var(--border2);background:var(--surf2)}
.ath-row:active{background:var(--surf3);border-color:var(--border2)}
.ath-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.ath-dot-green{background:#00d084;box-shadow:0 0 6px rgba(0,208,132,.5)}
.ath-dot-orange{background:#ff9500;box-shadow:0 0 6px rgba(255,149,0,.45)}
.ath-dot-red{background:#ff3f3f;box-shadow:0 0 6px rgba(255,63,63,.45)}
.ath-row-body{flex:1;min-width:0}
.ath-row-name{font-size:15px;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.3}
.ath-row-sub{font-size:11px;color:var(--text2);margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.4}
.ath-row-btn-primary{background:var(--acc);color:#000;border:none;border-radius:8px;font-family:inherit;font-weight:800;font-size:11px;letter-spacing:1.4px;text-transform:uppercase;padding:8px 14px;cursor:pointer;flex-shrink:0;line-height:1;transition:opacity .12s,transform .1s}
.ath-row-btn-primary:hover{opacity:.88}
.ath-row-btn-primary:active{opacity:.75;transform:scale(.97)}
.ath-row-btn-more{background:var(--surf3);border:1px solid var(--border);color:var(--sub);width:36px;height:36px;border-radius:8px;font-size:20px;line-height:1;cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:border-color .15s,color .15s,background .15s}
.ath-row-btn-more:hover{border-color:rgba(var(--acc-rgb),.4);color:var(--acc);background:rgba(var(--acc-rgb),.06)}
.ath-row-btn-more:active{border-color:var(--acc);color:var(--acc);background:rgba(var(--acc-rgb),.1)}
@media(max-width:600px){
  .ath-row{padding:12px;gap:9px}
  .ath-row-name{font-size:14px}
  .ath-row-btn-primary{padding:8px 11px;font-size:10px;letter-spacing:1px}
  .ath-row-btn-more{width:34px;height:34px}
}

/* CHIP CONTEXTUAL */
.ath-ctx-chip{font-size:9px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;padding:4px 9px;border-radius:100px;flex-shrink:0;white-space:nowrap;line-height:1.4}
.ath-ctx-red{background:rgba(255,63,63,.1);color:#ff3f3f;border:1px solid rgba(255,63,63,.28)}
.ath-ctx-orange{background:rgba(255,149,0,.1);color:#ff9500;border:1px solid rgba(255,149,0,.28)}
.ath-ctx-acc{background:rgba(var(--acc-rgb),.1);color:var(--acc);border:1px solid rgba(var(--acc-rgb),.28)}
@media(max-width:480px){.ath-ctx-chip{display:none}}

/* BOTTOM-SHEET ACCIONES */
.ath-actions-bd{position:fixed;inset:0;background:rgba(0,0,0,0);z-index:9000;transition:background .22s;display:flex;align-items:flex-end;justify-content:center;pointer-events:none}
.ath-actions-bd.open{background:rgba(0,0,0,.65);pointer-events:auto}
.ath-actions-sheet{width:100%;max-width:480px;background:var(--surf2);border-top:1px solid var(--border2);border-radius:20px 20px 0 0;padding:8px 0 calc(24px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .28s cubic-bezier(.16,1,.3,1);pointer-events:auto}
.ath-actions-sheet.open{transform:translateY(0)}
.ath-actions-handle{width:40px;height:4px;background:var(--border2);border-radius:2px;margin:8px auto 16px}
.ath-actions-title{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:24px;color:var(--text);padding:0 22px 16px;letter-spacing:.01em}
.ath-actions-item{display:block;width:100%;text-align:left;background:transparent;border:none;color:var(--text);font-family:inherit;font-size:15px;font-weight:500;padding:15px 22px;cursor:pointer;transition:background .12s,color .12s;line-height:1.4}
.ath-actions-item:hover{background:var(--surf3)}
.ath-actions-item:active{background:rgba(255,255,255,.05)}
.ath-actions-item.danger{color:#ff3f3f}
.ath-actions-item.danger:hover{background:rgba(255,63,63,.07)}
.ath-actions-divider{height:1px;background:var(--border);margin:6px 0}



.nb-modal{display:none;position:fixed;inset:0;z-index:9300;align-items:center;justify-content:center;padding:20px;background:rgba(0,0,0,.76);backdrop-filter:blur(4px)}
.nb-modal-card{width:100%;max-width:520px;max-height:calc(100vh - 40px);overflow-y:auto;padding:20px;border:1px solid var(--border2);border-radius:18px;background:var(--surf2);box-shadow:0 18px 60px rgba(0,0,0,.45)}
.nb-modal-card-sm{max-width:420px}
.nb-modal-title{margin-bottom:16px;color:var(--text);font-family:'Barlow Condensed',sans-serif;font-size:23px;font-style:italic;font-weight:900;text-transform:uppercase}
.nb-modal-copy{margin:0 0 12px;color:var(--sub);font-size:12px;line-height:1.5}
.nb-mode-list{display:grid;gap:8px;margin-bottom:12px}
.nb-mode-btn{display:grid;gap:3px;min-height:62px;padding:12px 14px;text-align:left;border:1px solid var(--border);border-radius:12px;background:var(--surf3);color:var(--text);cursor:pointer}
.nb-mode-btn:hover,.nb-mode-btn:focus-visible{border-color:var(--acc)}
.nb-mode-btn strong{font-size:13px;text-transform:uppercase;letter-spacing:.5px}
.nb-mode-btn span{color:var(--sub);font-size:12px}
.nb-macro-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:12px}
.nb-field{display:grid;gap:5px}.nb-field-wide{margin-bottom:12px}
.nb-field span{color:var(--sub);font-size:10px;font-weight:800;letter-spacing:.7px;text-transform:uppercase}
.nb-field input,.nb-field textarea,.nb-textarea{width:100%;min-height:44px;padding:10px 11px;border:1px solid var(--border);border-radius:9px;outline:none;background:var(--surf3);color:var(--text);font:600 14px Inter,sans-serif}
.nb-field input:focus,.nb-field textarea:focus,.nb-textarea:focus{border-color:var(--acc)}
.nb-textarea{min-height:112px;resize:vertical}.nb-textarea-sm{min-height:76px}
.nb-check{display:flex;align-items:center;gap:9px;min-height:44px;color:var(--text2);font-size:13px;cursor:pointer}
.nb-check input{width:18px;height:18px;accent-color:var(--acc)}
.nb-modal-actions{display:flex;gap:8px;margin-top:14px}
.nb-btn-primary,.nb-btn-secondary{min-height:44px;padding:10px 14px;border-radius:9px;font:800 12px Inter,sans-serif;text-transform:uppercase;letter-spacing:.5px;cursor:pointer}
.nb-btn-primary{flex:1;border:1px solid var(--acc);background:var(--acc);color:#000}
.nb-btn-secondary{border:1px solid var(--border2);background:var(--surf3);color:var(--text2)}
.nb-btn-full{width:100%}
.nb-meal-card{overflow:hidden;border:1px solid var(--border);border-radius:14px;background:var(--surf)}
.nb-meal-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-bottom:1px solid var(--border);background:var(--surf2)}
.nb-meal-summary,.nb-meal-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.nb-meal-name{color:var(--text);font-size:13px;font-weight:800}.nb-meal-kcal{font-size:12px;font-weight:800}.nb-meal-macros{color:var(--sub);font-size:11px}
.nb-btn-add,.nb-btn-quiet,.nb-btn-danger{min-height:36px;padding:7px 10px;border-radius:8px;font:700 11px Inter,sans-serif;cursor:pointer}
.nb-btn-add{border:1px solid var(--acc);background:var(--acc);color:#000}.nb-btn-quiet{border:1px solid var(--border);background:var(--surf3);color:var(--text2)}.nb-btn-danger{border:1px solid var(--border);background:transparent;color:var(--red);font-size:16px}
.nb-meal-content{padding:8px}.nb-empty-meal{padding:18px;text-align:center;color:var(--sub);font-size:12px}
.nb-food-row,.nb-search-row{display:flex;align-items:center;gap:10px;padding:9px 7px;border-bottom:1px solid var(--border)}
.nb-search-row{padding:11px 0;cursor:pointer}.nb-search-row:hover{background:var(--surf3)}
.nb-food-copy,.nb-search-copy{flex:1;min-width:0}.nb-food-name,.nb-search-name{overflow:hidden;color:var(--text);font-size:13px;font-weight:650;text-overflow:ellipsis;white-space:nowrap}.nb-food-macros,.nb-search-macros{margin-top:2px;color:var(--sub);font-size:11px}
.nb-grams{display:flex;align-items:center;gap:4px}.nb-grams input,.nb-search-grams input{width:64px;padding:6px;border:1px solid var(--border);border-radius:7px;background:var(--surf3);color:var(--acc);font-weight:800;text-align:right}.nb-grams span,.nb-search-grams span{color:var(--sub);font-size:10px}
.nb-search-grams{display:grid;justify-items:end;gap:2px}.nb-portion-tag{flex-shrink:0;padding:4px 8px;border:1px solid rgba(var(--acc-rgb),.25);border-radius:100px;background:rgba(var(--acc-rgb),.07);color:var(--acc);font-size:9px;font-weight:800;text-transform:uppercase}
.nb-remove{width:36px;height:36px;border:0;background:transparent;color:var(--red);font-size:18px;cursor:pointer}
.nb-manual-summary{display:grid;gap:8px;padding:14px}.nb-manual-note{color:var(--text);font-size:13px;line-height:1.55;white-space:pre-line}.nb-manual-hint{color:var(--sub);font-size:11px}.nb-inline-action{justify-self:start;padding:0;border:0;background:transparent;color:var(--acc);font:800 11px Inter,sans-serif;text-transform:uppercase;cursor:pointer}
.nb-manual-banner{padding:8px 14px;background:rgba(var(--acc-rgb),.06);border-bottom:1px solid rgba(var(--acc-rgb),.15);color:var(--sub);font-size:11px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.nb-manual-banner .nb-inline-action{font-size:11px}.nb-manual-note-inline{color:var(--text);font-size:12px;margin-right:4px}
@media(max-width:600px){
  .nb-modal{align-items:flex-end;padding:0}
  .nb-modal-card{max-height:88vh;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0}
  .nb-macro-fields{grid-template-columns:repeat(2,minmax(0,1fr))}
  .nb-modal-actions{flex-direction:column}
  .nb-meal-header{align-items:flex-start;flex-direction:column}
  .nb-meal-actions{width:100%}.nb-meal-actions .nb-btn-add{flex:1}
}


.ath-plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}
.ath-plan-export{min-height:34px;padding:6px 10px;border:1px solid var(--border2);border-radius:8px;background:var(--surf2);color:var(--text2);font:750 10px Inter,sans-serif;text-transform:uppercase;cursor:pointer;transition:color .15s,border-color .15s}
.ath-plan-export:hover{color:var(--text);border-color:var(--border2)}
.ath-plan-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:12px}
.ath-plan-macro{display:grid;gap:4px;padding:12px 10px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surf)}
.ath-plan-macro span,.ath-plan-macro small{color:var(--sub);font-size:10px;text-transform:uppercase;letter-spacing:.4px}
.ath-plan-macro strong{color:var(--text);font-family:'Barlow Condensed',sans-serif;font-size:24px;font-weight:900;font-style:italic}
.ath-plan-balance{display:flex;align-items:center;gap:8px;margin-bottom:18px;padding:10px 12px;border-radius:var(--radius);background:var(--acc-dim);color:var(--text2);font-size:11px;font-weight:600}
.ath-plan-balance-dot{width:6px;height:6px;border-radius:50%;background:var(--acc);flex-shrink:0}
.ath-plan-meals{display:grid;gap:10px}
.ath-plan-meal{overflow:hidden;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surf)}
.ath-plan-meal-head{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;padding:14px 16px;border-bottom:1px solid var(--border);background:var(--surf2)}
.ath-plan-meal-name{flex:1;min-width:0;color:var(--text);font-size:13px;font-weight:800}
.ath-plan-meal-kcal{color:var(--sub);font-size:11px;font-weight:700;white-space:nowrap}
.ath-plan-body{padding:14px 16px}
.ath-plan-opts{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.ath-plan-opt{min-height:34px;padding:7px 12px;border:1px solid var(--border2);border-radius:100px;background:transparent;color:var(--text2);font:600 12px Inter,sans-serif;cursor:pointer;transition:color .15s,border-color .15s,background .15s}
.ath-plan-opt[aria-pressed="true"]{background:var(--acc);border-color:var(--acc);color:#000;font-weight:750}
.ath-plan-opt:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.ath-plan-note{margin-bottom:9px;color:var(--text);font-size:13px;line-height:1.55;white-space:pre-line}
.ath-plan-manual{color:var(--sub);font-size:11px}
.ath-plan-food{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--border);color:var(--text2);font-size:12px}
.ath-plan-food:last-child{border-bottom:0}
.ath-plan-food small{flex-shrink:0;color:var(--sub);font-size:10px}
.ath-plan-legacy{margin-bottom:12px;padding:10px 12px;border:1px solid rgba(255,149,0,.25);border-radius:10px;background:rgba(255,149,0,.06);color:#ffb14a;font-size:11px;line-height:1.45}
@media(max-width:480px){
  .ath-plan-macros{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ath-plan-food{align-items:flex-start;flex-direction:column;gap:3px}
  .ath-plan-meal-kcal{font-size:10px}
}

/* ══════════════════════════════════════════
   ONBOARDING
   Full-screen, una decisión por pantalla.
   ══════════════════════════════════════════ */
#ob-ov{position:fixed;inset:0;z-index:99000;background:var(--bg,#090806);overflow:hidden;display:flex;flex-direction:column}
.ob-wrap{position:absolute;inset:0;display:flex;flex-direction:column;will-change:transform,opacity}
.ob-hd{padding:env(safe-area-inset-top,0px) 20px 0;padding-top:calc(env(safe-area-inset-top,0px) + 16px);flex-shrink:0}
.ob-hd-hidden{visibility:hidden;pointer-events:none}
.ob-prog{display:flex;align-items:center;gap:12px}
.ob-prog-track{flex:1;height:3px;background:var(--border,#22211f);border-radius:2px;overflow:hidden}
.ob-prog-fill{height:100%;background:var(--acc,var(--acc));border-radius:2px;transition:width .4s cubic-bezier(.16,1,.3,1)}
.ob-prog-label{font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--text2,#999896);white-space:nowrap}
.ob-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;justify-content:center;padding:24px 24px 8px;-webkit-overflow-scrolling:touch}
.ob-ft{flex-shrink:0;padding:12px 24px calc(env(safe-area-inset-bottom,0px) + 20px);display:flex;align-items:center;justify-content:space-between;gap:12px}
.ob-title{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:clamp(36px,9vw,58px);color:var(--text,#fff);line-height:1.0;letter-spacing:-.01em;margin:0 0 12px}
.ob-sub{font-size:15px;color:var(--text2,#999896);line-height:1.5;margin:0 0 28px;max-width:340px}
.ob-next{background:var(--acc,var(--acc));color:#000;font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:18px;letter-spacing:.04em;border:none;border-radius:12px;padding:14px 28px;cursor:pointer;flex:1;max-width:320px;transition:opacity .15s,transform .1s}
.ob-next:disabled{opacity:.35;pointer-events:none}
.ob-next:active{transform:scale(.97)}
.ob-back{background:transparent;border:none;color:var(--text2,#999896);font-size:14px;font-weight:600;cursor:pointer;padding:8px 4px;flex-shrink:0;transition:color .15s}
.ob-back:hover{color:var(--text,#fff)}

/* CARDS */
.ob-cards{display:flex;flex-direction:column;gap:10px;width:100%}
.ob-card{display:flex;align-items:center;gap:14px;background:var(--surf2,#161513);border:1.5px solid var(--border,#22211f);border-radius:14px;padding:16px 18px;cursor:pointer;text-align:left;transition:border-color .15s,background .15s,transform .1s;width:100%}
.ob-card:active{transform:scale(.98)}
.ob-card-sel{border-color:var(--acc,var(--acc));background:rgba(var(--acc-rgb),.05)}
.ob-card-icon{font-size:22px;flex-shrink:0;width:28px;text-align:center}
.ob-card-lbl{font-size:15px;font-weight:700;color:var(--text,#fff);flex:1}
.ob-card-sub{font-size:12px;color:var(--text2,#999896);display:block;margin-top:2px}

/* WHEEL */
.ob-wheel-area{display:flex;align-items:center;justify-content:center;gap:12px;height:220px;flex-shrink:0}
.ob-wheel-wrap{position:relative;width:96px;height:220px;overflow:hidden;border-radius:14px;background:var(--surf2,#161513)}
.ob-wheel{overflow-y:scroll;height:100%;scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.ob-wheel::-webkit-scrollbar{display:none}
.ob-wi{height:44px;display:flex;align-items:center;justify-content:center;font-size:22px;font-weight:700;color:var(--text2,#999896);scroll-snap-align:center;transition:color .1s,font-size .1s;cursor:pointer}
.ob-wi-sel{color:var(--text,#fff);font-size:28px}
.ob-wheel-fade-t{position:absolute;top:0;left:0;right:0;height:72px;background:linear-gradient(to bottom,var(--surf2,#161513),transparent);pointer-events:none;z-index:2;border-radius:14px 14px 0 0}
.ob-wheel-fade-b{position:absolute;bottom:0;left:0;right:0;height:72px;background:linear-gradient(to top,var(--surf2,#161513),transparent);pointer-events:none;z-index:2;border-radius:0 0 14px 14px}
.ob-wheel-sel-line{position:absolute;top:50%;left:12px;right:12px;height:2px;background:var(--acc,var(--acc));transform:translateY(-50%);pointer-events:none;z-index:3;opacity:.45;border-radius:1px}
.ob-wheel-unit{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:22px;color:var(--text2,#999896);flex-shrink:0}
.ob-wheel-val{text-align:center;font-size:18px;font-weight:700;color:var(--acc,var(--acc));margin:16px 0 0}

/* CHIPS */
.ob-chips{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}
.ob-chip{padding:12px 20px;border-radius:100px;border:1.5px solid var(--border,#22211f);background:var(--surf2,#161513);color:var(--text,#fff);font-size:17px;font-weight:700;cursor:pointer;transition:border-color .15s,background .15s;min-width:52px}
.ob-chip-sel{border-color:var(--acc,var(--acc));background:rgba(var(--acc-rgb),.08);color:var(--acc,var(--acc))}

/* FOTO */
.ob-photo-area{display:flex;flex-direction:column;align-items:center;gap:18px}
.ob-photo-preview{width:120px;height:120px;border-radius:50%;background:var(--surf2,#161513);border:2px dashed var(--border,#22211f);display:flex;align-items:center;justify-content:center;overflow:hidden;transition:border-color .2s}
.ob-photo-preview-has{border-style:solid;border-color:var(--acc,var(--acc))}
.ob-photo-img{width:100%;height:100%;object-fit:cover}
.ob-photo-btn{background:var(--surf3,rgba(255,255,255,.06));color:var(--text,#fff);border:1px solid var(--border,#22211f);border-radius:10px;padding:11px 22px;font-size:14px;font-weight:600;cursor:pointer;transition:background .15s}
.ob-photo-btn:hover{background:var(--surf2,#161513)}
.ob-photo-status{font-size:13px;color:var(--text2,#999896)}

/* WELCOME */
.ob-welcome{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:8px 0}
.ob-welcome-badge{font-size:11px;font-weight:800;letter-spacing:.12em;color:var(--acc,var(--acc));background:rgba(var(--acc-rgb),.1);padding:5px 10px;border-radius:6px;display:inline-block;margin-bottom:4px}

/* SUMMARY */
.ob-summary{display:flex;flex-direction:column;align-items:center;gap:16px;padding:4px 0}
.ob-sum-photo{flex-shrink:0}
.ob-sum-img{width:80px;height:80px;border-radius:50%;object-fit:cover;border:2px solid var(--acc,var(--acc))}
.ob-sum-initials{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:32px}
.ob-sum-name{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:clamp(32px,8vw,48px);color:var(--text,#fff);margin:0;line-height:1}
.ob-sum-row{display:flex;gap:10px;flex-wrap:wrap;justify-content:center}
.ob-sum-stat{font-size:15px;font-weight:600;color:var(--text2,#999896)}
.ob-sum-pills{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.ob-sum-pill{font-size:12px;font-weight:700;letter-spacing:.04em;padding:5px 12px;border-radius:100px}
.ob-sum-metrics{display:flex;gap:16px;flex-wrap:wrap;justify-content:center;width:100%}
.ob-sum-metric{display:flex;flex-direction:column;align-items:center;gap:3px;background:var(--surf2,#161513);border-radius:12px;padding:14px 16px;flex:1;min-width:90px}
.ob-sum-mv{font-size:20px;font-weight:800;color:var(--text,#fff)}
.ob-sum-ml{font-size:10px;font-weight:700;letter-spacing:.06em;color:var(--text2,#999896)}

/* CLOSING */
.ob-closing{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:32px;padding:40px}
.ob-closing-loader{width:48px;height:48px;border:3px solid rgba(var(--acc-rgb),.2);border-top-color:var(--acc,var(--acc));border-radius:50%;animation:ob-spin 1s linear infinite}
.ob-closing-loader-static{animation:none;border-color:var(--acc,var(--acc))}
@keyframes ob-spin{to{transform:rotate(360deg)}}
.ob-closing-msg{opacity:0;transform:translateY(12px);transition:opacity .5s ease,transform .5s ease;text-align:center}
.ob-closing-msg-vis{opacity:1;transform:translateY(0)}
.ob-closing-title{font-family:'Barlow Condensed',sans-serif;font-style:italic;font-weight:900;font-size:clamp(40px,10vw,64px);color:var(--text,#fff);line-height:1;margin-bottom:12px}
.ob-closing-sub{font-size:16px;color:var(--text2,#999896)}
@media(prefers-reduced-motion:reduce){.ob-closing-loader{animation:none;border-color:var(--acc,var(--acc))}.ob-prog-fill{transition:none}.ob-card,.ob-chip,.ob-next,.ob-back{transition:none}}

/* ── PLANES · selector de alumno (renovación 2026-08-28) ── */
.pb-ath-card{
  padding:16px;background:var(--surf);border:1.5px solid var(--border);
  border-radius:12px;cursor:pointer;text-align:left;font-family:inherit;
  transition:border-color .15s,background .15s,transform .2s cubic-bezier(.4,0,.2,1),box-shadow .2s;
}
.pb-ath-card:hover{background:var(--surf2);transform:translateY(-3px);box-shadow:var(--shadow-card);}
@media(prefers-reduced-motion:reduce){.pb-ath-card{transition:border-color .15s,background .15s;}.pb-ath-card:hover{transform:none;}}

/* Seguimiento (check-ins semanales) oculto para el alumno; el coach lo sigue viendo. Va por CSS: showAthleteUI limpia style.display de .athlete-only. */
.nav-item.athlete-only[data-tab="checkins"],.mob-btn.athlete-only[data-tab="checkins"]{display:none !important}